There are taboos on fitness foods. Refuse to use foods high in oil and salt. That is to say, don’t eat foods that are too oily, too salty and high in fat content. This type of food is not recommended whether it is for fitness or not.

Reject high-salt foods because according to surveys, high-salt foods will increase the probability of heart failure and stroke. So no matter whether you sweat a lot during exercise, you should not eat high-salt foods, because the function of the human body is to retain sodium and excrete potassium. If you sweat too much, the loss of sodium ions is not large, but the loss of potassium ions. So you need to supplement potassium ions. Potassium ions generally come from food. There is no specific source, but the content in bananas is relatively high. Eating bananas can not only supplement potassium ions, but also help restore physical strength.

Foods with high oil content and high fat can easily lead to excessive blood viscosity, leading to cardiovascular and cerebrovascular diseases. And there is still a lot of energy, which will damage your fitness results and your fitness will not achieve the expected results. Especially girls who love beauty must refuse to eat foods with a high oil content. Not only fatty meat, but also foods with a high oil content, such as fried chicken, fried dough sticks, hot pot, etc. Although sometimes you don’t seem to have a lot of oil, in fact they are The inside has been filled with grease.

In order to achieve better fitness effects, you must eat foods with high protein content. It is best to eat eggs, which not only have high protein content, but are also easily absorbed by the body, and are much better than ordinary meat. , and the fat content in meat is higher than that in eggs. As for some people now saying that eating eggs can easily lead to high cholesterol, I can only say that they are too backward. Eating five or six eggs a day is completely fine for the human body. But now some health bloggers say that it is recommended to use it every day. Half an egg, all I can say is, have you ever seen anyone eat half an egg? They also gave a series of examples to illustrate the harm caused by high cholesterol. There was a lot of complaints below. They still made this kind of video. I don’t know why.

If you don’t refuse, you can use protein powder. Protein powder is artificially prepared and will have better results than combining it with your own food. As long as you exercise regularly, using protein powder will also help. There will never be a situation where you only have muscles but no strength. As for whether you choose to use it or not, it is entirely up to you.