In some families, most quarrels between husband and wife will end in the wife's complete victory. When her husband and others complain, they often say that she is probably going through menopause. Indeed, menopause is a hurdle in a woman's life. At this time, women are prone to suspicion. What's more, everything will be unpleasant to the eye, not only insomnia and dreaminess at night, but also night sweats. Moreover, with the advancement of menopause, women's skin will become dull, wrinkles will increase, and there will be a lot of physical discomfort. However, women are unreasonable.

So how do you judge whether a woman has entered menopause? Mainly through the following characteristics to make a little judgment, let's take a look at it with Xiaobian. How do women get through menopause smoothly? Eating "it" often helps to regulate estrogen and relieve bad temper.

The first is irregular menstruation. After menopause, the menstrual cycle will become very unstable, and the cycle will be disordered. This is also a signal before menopause. Repeated irregular menstruation will make menopausal women particularly distressed. This is also a normal reaction. Don't worry too much.

Secondly, it is the phenomenon of flushing and sweating. In menopause, women often have this phenomenon because of unstable vasoconstriction. At first, they felt that their skin was a little red, and they felt some burning pain when they were tight, but in a short time, they would have a lot of sweating, especially at night. People around them are not too hot, but they are not hot.

Finally, there is the problem of loose skin, which makes many women particularly distressed, and the most easily observed change for menopausal women is the increase of loose wrinkles on the skin.

How should women spend menopause? Eating "it" often may regulate estrogen and relieve bad temper.

The first thing we want to talk about is milk with high calcium content. You have enough calcium in your body now. It can inhibit the brain nerves that are too excited during menopause. When there is enough calcium in women's bodies, it can play a certain role in easing emotions, maintaining emotional stability, protecting teeth and bones, and preventing osteoporosis during menopause.

Secondly, we want to talk about tomatoes. After cooking, lycopene in tomatoes is more easily absorbed by the body, which can effectively help us prevent the problem of atherosclerosis, and lycopene can also calm women's emotions and alleviate the problem of menopausal irritability.

Secondly, I want to talk about soybeans. Soybean isoflavones in soybeans can reduce the cholesterol content in the body, help us prevent osteoporosis, and improve our own endocrine while improving bone density. It is very helpful to maintain the normal secretion of female estrogen.

Ok, that's all for sharing articles about menopause today. If you have any questions about menopause, you can also ask them below, and let's exchange them together.