Dates can be eaten in a variety of ways, the most common is not more than raw. In fact, fresh jujubes can also be cooked to eat, some people should not eat fresh jujubes, therefore, for those who love to eat dates, eat cooked jujubes is also good. So, how to cook fresh dates? How to cook fresh dates delicious?
How to cook fresh jujubes
Fresh jujube rose sauce
Main ingredients: 500g fresh jujubes, 15g dried roses, 50g cinnamon meat
Ingredients: the right amount of rock sugar
Preparation Steps
1, fresh jujubes cleaned, remove the core.
2, dry roses remove the calyx 5 dry roses into powder.
3, cinnamon meat into a puree 7 dates into a puree 8 dates into the pot.
4, then put the cinnamon meat, rose powder, rock sugar.
5, large fire to boil and then turn to a small fire to cook until viscous can be, into the bottle, into the refrigerator, you can eat two spoons a day.
Can be applied to toast or used in cakes, sandwich cookies filling, can also be used directly in hot water or added to the black tea to drink, thick jujube fragrance, rose fragrance, unique sweet and sour, can make the overall taste taste more rich and beautiful, enjoy the sweet taste of happiness.
Tips
When cooking, it will splash out, so you can choose a deeper pot or put a lid on it.
The benefits of eating cooked jujube
jujube raw eat skin care cooked eat spleen and stomach, fresh jujube raw eat cooked eat different, because every 100 grams of fresh jujube in the content of vitamin C is as high as 243 milligrams, but also rich in iron, potassium, and vitamin P. Therefore, eat raw jujube, fresh jujube can be more retained in the vitamin C and vitamin P, so as to have the effect of improving the function of the capillary wall, to help eliminate bleeding spots or ecchymosis on the skin. Bleeding point or ecchymosis; general people eat jujube used to wash and eat raw, but jujube moisture, raw food is easy to cause excessive secretion of gastric acid, stomach bad people especially not suitable. Why not steam the jujube, so easier to digest, nutrition will not be lost.
Cooked jujube will lose vitamin C and other heat-resistant vitamins, but iron, potassium and other minerals retained, so cooked fresh jujube can still play a role in replenishing blood. People with weak spleen and stomach function may feel uncomfortable eating fresh jujube, while steamed jujube is easier to digest, for people with weak spleen and stomach function, you can steam the fresh jujube to eat, or add it to the porridge or soup, to play the role of strengthening the spleen and stomach, digestion and so on.
Who is suitable for cooked jujube
People with weak spleen and stomach function may feel uncomfortable to eat fresh jujube, while steamed jujube is easier to digest, for people with weak spleen and stomach function, you can steam fresh jujube and eat it, to play the role of spleen and stomach and help digestion.
These are the most important things you can do to improve your health.