Dry red dry white can, depending on your favorite taste, but if from the beauty and health and other nutritional point of view that dry red to be better than dry white, because a lot of beneficial phenolics are present in the grape skin and seeds, and dry white is the first flesh and skin and seeds of the separation of the press, dry red is the first fermentation before the press, so these ingredients than the dry white to be high content. Usually drink their own to the most appropriate authentic as a starting point, choose the new world countries such as Chile's Carmenere grape wine, Australia's Syrah grape wine, Spain's Danbo grape wine, etc. on the line, Chilean wine acceptance of the most appropriate, but pay special attention to find assured that the place to choose, do not just look at the low positioning, and now the market is still relatively chaotic, drink for the sake of health rather than to drink wine, fake wines are very harmful! The