The main component of glutinous rice dumplings is glutinous rice flour, which contains high carbohydrate, and other nutrients such as fat, calcium, iron, riboflavin and nicotinic acid. It is precisely because glutinous rice balls are made of fine glutinous rice flour rich in starch, and the stuffing inside contains a lot of sugar, so they generally belong to the category of staple food. Usually, 3-4 normal-sized glutinous rice balls are equal to 1 2 cooked rice, so it is recommended to reduce the intake of other staple foods when eating glutinous rice balls.

Extended data:

Precautions:

Patients with high fever should not eat more glutinous rice balls. This is because glutinous rice balls mainly contain a lot of acidity, which makes people's stomach acid easy to increase. Therefore, patients with high fever should not eat more dumplings, but must eat less.

Infants and young children should not eat more dumplings. This is because dumplings are mainly too big and difficult to digest. Therefore, infants should not eat more dumplings.

Patients with gastroenteritis should not eat more glutinous rice balls. This is because the main viscosity of glutinous rice balls is particularly high, which makes it difficult for people to digest. Therefore, patients with gastroenteritis should not eat more glutinous rice balls, but must eat less.

Baidu encyclopedia-sweet glutinous dumplings