Nutritional composition of Chinese cabbage

Chinese cabbage is one of the important vegetables that people often eat. According to analysis, the nutrients contained in every 100 grams of cabbage are as follows: calories (17.00 kcal); protein (1.50 grams); fat (0.10 grams); carbohydrates (3.20 grams); dietary fiber (0.80 grams); vitamin A (20.00 micrograms) ; Carotene (120.00 micrograms); Thiamine (0.04 mg); Riboflavin (0.05 mg); Niacin (0.60 mg); Vitamin C (31.00 mg); Vitamin E (0.67 mg); Calcium (50.00 mg) ; Phosphorus (31.00 mg); Sodium (57.50 mg); Magnesium (11.00 mg); Iron (0.70 mg); Zinc (0.38 mg); Selenium (0.49 μg); Copper (0.05 mg); Manganese (0.15 mg).

Nutritional value of Chinese cabbage

1. Cabbage is rich in crude fiber, which not only moisturizes the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. (Digestive food) function. It has a good effect on preventing intestinal cancer.

2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good skin care and beauty effect.

3. Scientists from the Hormone Research Institute in New York, USA, found that the reason why Chinese and Japanese women have a much lower incidence of breast cancer than Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that can help break down estrogen, which is linked to breast cancer.