1. Ride a bicycle backwards

This partial leg-slimming exercise is very effective. You can do it in bed for a few minutes before going to bed at night. Lie flat on your back, lift your feet up, and make a bicycle-like stance with your feet. Use your waist to prop up your buttocks, step your feet in the air, and keep your hands parallel. Repeat the motion of pedaling backwards over and over again. This method is very effective in eliminating the meat at the base of the thighs.

2. Kick your legs backwards

Kicking your legs backwards is also one of the ways to slim down the fat on your inner thighs. The speed of kicking your legs backwards should not be too fast. After kicking back to the limit, hold the action for 5 seconds, then return to the original position, and then repeat the exercise. Kick at least 10-15 times each time. This action can also lift your buttocks.

3. Half-squat horse stance to the outside

Half-squat horse stance can tighten the legs, but the effect is faster on the front of the thighs. As long as you slightly modify the movements, you can reduce the fat on your inner thighs. When doing a half-squat, swing slightly inside and outside to move the fat on the inside and outside. Keep the action for 1 minute and do it 5 times. After practicing this movement, your legs will be sore.

4. Do leg-raising exercises

After getting up every day, you can do five groups of leg-raising exercises in the living room or room, each group takes one minute, and you can rest after each group. a while. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat. If you don’t want elephant legs to follow you all the time and want to wear short skirts, then exercise your thighs every day when you get up to have slender and beautiful legs.

5. Yoga

Many people like to practice yoga after get off work or after being busy and nervous, which can calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their bodies beautiful, so yoga's ability to slim down legs has undoubtedly become a concern.

Extended information:

Foods that help slim legs:

1. Apples

An apple a day keeps the doctor away! Apples Containing malic acid, it can speed up the body's metabolism, and apples are rich in calcium, which can reduce edema in the lower body. It is a good weight-loss fruit. Grapefruit is also very good. It has very low calories and is rich in potassium, which can help reduce the accumulation of thigh fat.

2. Eggs

Egg foods not only allow the legs to absorb enough water and make the legs more elastic, but they are also rich in vitamin A, which can make the legs more elastic. Our legs become more beautiful. Of course, the most important thing is the vitamin B contained in it. This element can help us eliminate excess fat and create perfect leg curves.

3. Sesame seeds

Although sesame seeds are small, they contain a lot of vitamin E, vitamin B1, calcium, etc. that the human body needs. Sesame seeds also contain linoleic acid, which can remove cholesterol that adheres to blood vessel walls. Eating sesame paste can absorb these nutrients more fully.

Reference: Six leg-slimming exercises to help you slim down your legs effectively - People's Daily Online