Hot pot is very popular in winter.

The benefits are:

(1) There is little nutritional loss,

Almost all the nutrients of the food in the pot can be eaten.

( 2) The condiments can be controlled by yourself.

(3) The temperature of the dishes can always be maintained.

(4) The freshness and hygiene of the food can be seen,

It tastes safe to eat.

However, there are also disadvantages to eating hot pot.

You need to pay attention to:

(1) It takes a long time to eat hot pot.

Unknowingly, it will be more expensive than eating hot pot. Usually eat more.

(2) Greedy and tender,

vegetables and meat may not be cooked yet,

eat them.

When eating hot pot, it is best to pay attention to the balanced selection of food types and portions;

Green leafy vegetables should be added last;

The seasoning should be light and use serving chopsticks to avoid spreading diseases.