1, milk and cauliflower are very similar: the chemical components contained in cauliflower affect the digestion and absorption of calcium.

2, cauliflower contains more vitamin C, do not eat with cucumber.

Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber. Although it is harmless to human body, it will reduce the absorption of vitamin C.

Making skills of cauliflower

1, cauliflower is rich in nutrition, but it often has pesticide residues, so it is easy to get cauliflower insects, so you can soak cauliflower in salt water for a few minutes before eating, and cauliflower insects will run out, which can also help remove residual pesticides;

2. Chew more times when eating, which is more conducive to the absorption of nutrients;

3, do not use soy sauce for cold dishes, if you prefer the taste of soy sauce, you can add less soy sauce;

4. After blanching cauliflower and broccoli, put them in cold boiled water for cooling, remove them and drain them for later use;

5, cooking and salting time should not be too long, so as not to prevent the loss and destruction of cancer nutrients.

The above contents refer to People's Daily Online-What can't milk be eaten with? There is a clever way to choose milk. People's Network-Eat Cucumber in Summer? You must know these taboos. What are the functions and functions of cauliflower? Cauliflower has many effects of nourishing yin and detoxifying.