All the cuisines they belong to

Delicate fragrance, the most beautiful wine.

raw material

50g edamame, pepper 15, proper amount of refined salt!

manufacturing process

1. Wash the edamame, drain the water, select a large one, and cut off the sharp corners at both ends with scissors (to make the edamame tasty).

2. Put the chopped edamame into the pot, add pepper and salt, add clear water until it is even with edamame, cover it with strong fire and cook for 20 minutes, then take it out and put it on the plate.

Exercise 2

edit

condiments

Salted edamame

Ginger slices with edamame and octagonal refined salt

Production steps

1, pick out the bad edamame, wash off the soil and wash it several times, because it is dirty.

2, edamame cut both sides with scissors, convenient to taste.

3. Boil boiling water in a pot and add ginger, star anise and salt.

4. Then add edamame and cook for 25 minutes.

Exercise 3

edit

raw material

Soybean, salt, oil, dried pepper, pepper, fragrant leaves, onion ginger, fennel, star anise and cinnamon.

Salted edamame (20 slices)

working methods

1. Soak edamame in alkaline water for half an hour, then wash it with clear water and cut off the sharp ends for later use;

2. Take a wok, add water, add salt, add all the washed seasonings, then drop a few drops of oil and cook on the fire. After the water boils for 5 minutes, put it in.

Add edamame, boil with high fire, cover the pot and cook for 10 minute, then turn off the fire, soak for cooling, put it in the refrigerator, and take it out after tasting for a few hours.

You can eat cool and refreshing edamame.

pay attention to

1, the edamame must be cut at both ends, so it will taste quickly.

Salted edamame

2. Soybeans don't need to be boiled very hard. Cooked for a long time, there is no bite, but it is not delicious. /kloc-the taste of 0/0 minutes is between soft and hard.

3. Soybeans are sweet and flat, and enter the spleen and large intestine. They have the effects of invigorating the spleen, relaxing the middle energizer, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and benefiting qi, and are mainly used for treating malnutrition.

Diarrhea, abdominal distension, emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain. Soybean is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol. Soybean is high in potassium, and regular consumption in summer helps to make up for sweating.

Salted edamame (1 1 sheet)

Excessive potassium loss, thus alleviating fatigue and loss of appetite caused by potassium loss; The iron in edamame is easily absorbed and can be used as one of children's iron supplements. In addition, soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis. Soybeans contain compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in the blood. In short, it is good.