Walnuts are rich in linoleic acid, which can inhibit the formation of cholesterol in the body, and then reduce the concentration of cholesterol in the bile, so it can prevent the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve the composition of bile and facilitate the discharge of stones.

2, carrots

The Chinese medicine believes that the radish has a smooth gas, spleen, food, phlegm, heat, diuretic and other functions. Some studies have proved that the radish juice can be taken to prevent the deposition of gallstones, gallstones have an auxiliary therapeutic effect. Radish also has cancer prevention and anti-cancer effects, containing vitamin C, carotene can prevent the role of nitrosamine carcinogenic synthesis.

3, black fungus

Black fungus on gallstones, kidney stones also have a better dissolution function, the role of black fungus because it contains plant alkali with the promotion of the digestive tract, the urinary tract of the various glands secretion properties, plant alkali can synergize these secretions catalytic stone, lubrication of intestinal tract.

4, ginger

The human body prostaglandin secretion can lead to an increase in bile mucin, synthetic stone precipitation. Ginger can inhibit the synthesis of prostaglandins, can relatively reduce the formation of mucin in the bile, so as to achieve the purpose of inhibiting gallstones.

5, oranges

Eating oranges can not only supplement vitamin C, but also help people prevent gallstones. Oranges are high in vitamin C. Vitamin C can inhibit the conversion of cholesterol into bile acids in the liver, thus reducing the concentration of cholesterol in the bile, and the chances of the two aggregating to form gallstones are correspondingly reduced.

6, pumpkin

Practice has proved that the role of pumpkin anti-cholestones can not be underestimated, drink two bowls of pumpkin porridge in the morning, porridge boiled an egg. At noon to eat a few slices of steamed pumpkin or fried pumpkin as a dish. Evening also drink pumpkin porridge, eat some steamed bread, drink a cup of milk, other dishes can be eaten as usual, but with animal oil fried dishes and greasy food is best not to eat.

7, chili pepper

Eating chili pepper can prevent gallstones. Pepper is rich in vitamins, especially vitamin C, can make the body of excess cholesterol into bile acids, thus preventing gallstones, has been suffering from gallstones eat more vitamin C-rich chili peppers, on the alleviation of the condition has a certain role.

8, olive oil

Research has found that the formation of gallstones and people consume animal oil for many years is also related to the gallstone patients should try to avoid eating animal oil, more vegetable oil, olive oil. Among them, olive oil is conducive to the contraction of the bile ducts, advocate lubrication, help the discharge of stones.

What is the best food for gallstones? Eat more bile-friendly vegetables, such as bok choy, bamboo shoots, onions, tomatoes, corn, green peppers, pumpkin, red skinned radish, lotus root have different degrees of stone dissolving effect. Eating more of all these foods is beneficial in preventing gallbladder stone formation. Excessive intake of foods high in fat and cholesterol must be limited, and even more so in obese people with gallbladder stones. These include animal offal, fish roe, fatty meats, crab yolk, egg yolk, and cream products.