1, what women can not eat during menstruation
1. cheese food: cheese is the bane of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium, causing dysmenorrhea.
2. Drinks containing caffeine: Caffeine can make breasts swollen and painful, cause anxiety, irritability and emotional instability, while depleting the body's stores of vitamin B and destroying the metabolism of carbohydrates.
3. Chocolate: chocolate will cause more emotional instability and sugar addiction, in addition to fat, but also consume the body's vitamin B. 4. Sugar sugar will consume the body's vitamin B and minerals, and to make the human intestines more sugar food.
4. Wine: Wine consumes vitamin B and minerals in the body, and too much wine can destroy the metabolism of carbohydrates and produce too much estrogen.
5. High-fat foods: Beef, pork and lamb are high-fat foods, and consuming too much of them will deplete the body of minerals.
6. High-sodium foods: High-sodium foods can make breast swelling cause edema and breast swelling. Life in the "invisible" high sodium foods are eggs, duck, herring, red sausage, ham, tofu brain, dried beans, dried beans, candied fruit, olives, roasted peanuts, canned tomato juice, canned corn, canned pickles and other foods.
7. snail: snail sex cool, can clear heat. Avoid eating snails and other cold things during menstruation.
8. bamboo shoots: bamboo shoots cold, and contains more crude fiber and insoluble calcium oxalate, women should avoid eating during menstruation.
9. Too salty food: this type of food such as salted fish, cured meat, etc., excessive consumption will lead to menstrual headache, agitation and other symptoms.
10. Crab: crab sex cool, can clear heat and cool blood dissipation of blood stasis, women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more should be avoided to eat.
11. Pear: avoid eating raw pear during menstruation.
12. Green tea: menstrual blood contains high hemoglobin, plasma proteins and hemoglobin, so women will lose a lot of iron after menstruation, should be more iron. Tea contains more than 30% of ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breast swelling, causing anxiety, irritability and emotional instability, while more consumption of the body's stores of Vitamin B, destroying the metabolism of carbohydrates.
13. Peppercorns, cloves, pepper: menstrual period should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, caused by early menstruation and menstrual excess. Peppercorns, cloves and peppercorns are all ingredients that can be used to make dishes taste better. However, in the menstrual period of women should not eat these spicy and stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.
14. Soda: there are many women who like to drink gas-containing beverages, in the menstrual period there will be tired and weak and lack of energy phenomenon, which is a manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron sanctioned by the chemical reaction, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and bactericidal effect, and affect the appetite.
15. Cold drinks: cold menstrual disease avoid drinking. In short, menstrual diet, to avoid eating cold. Traditional medicine believes that the blood is hot is traveling, cold is stagnant. Menstrual period, such as diet cold, one is hindered digestion, the second is the damage to the body Yang Qi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in menstrual blood, and even dysmenorrhea. Even in the hot summer season, menstruation should not eat cold drinks. Diet during menstruation to burned, warm food is appropriate, in the winter can also be appropriate to eat a little mutton, chicken, cinnamon and other warm food.
16. Persimmons: persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in food, because women lose a lot of blood during menstruation, the need to replenish the iron, so it is not advisable to eat persimmons.
17. Fried food: fried food is also a major taboo for women during menstruation. Because of the influence of the body's endocrine progesterone, menstruation female sebum secretion increased, the skin greasy, at the same time the expansion of capillaries, the skin becomes sensitive. Eating fried food at this time will increase the burden on the skin, prone to pimples, acne, folliculitis, and dark circles under the eyes. In addition, due to menstruation fat and water metabolism slows down, eat fried food at this time, fat is also easy to hoard in the body.
2, what women eat during menstruation
1. Before menstruation: through the diet to replenish the physiological nutrients needed: B vitamins, as well as vitamin A, vitamin C, vitamin E.
1) B vitamin-rich foods: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, purple cabbage, kelp, milk, cereals, bananas, walnuts and so on.
②Vitamin A-rich foods: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.
3 rich in vitamin C food: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, citrus, oranges, grapefruit, grapes, strawberries and so on.
4 rich in vitamin E food: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, rape, corn, nuts and so on.
2. During menstruation: you can supplement with warming and warming foods or foods that slow down menstruation and relieve pain.
①Warming food: women with cold bodies can eat more dog meat, mutton, chestnuts, lychee, brown sugar, ginger and other warm menstrual dispersal of cold food.
②Soothing food: women with menstrual cramps can eat spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other food to activate blood circulation, relieve menstrual cramps.
3 other: if, menstruation accompanied by poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, huayan, noodles, coix seed porridge and so on.
3. After menstruation: After menstruation, especially for those who have too much menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after menstruation is clean.
①Foods rich in proteins and minerals: mainly including beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), and rice.
②Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron, and more bioactive, easy to be absorbed and utilized by the body.
3, menstruation can eat gum
Menstruation should not eat gum, then why can not eat gum during menstruation? Specific reasons are introduced as follows:
1, women during menstruation, the body is the weakest, in the book of health said that the virtual is not subject to complement, so it is not appropriate to eat gum during menstruation.
2, during the menstrual period, the yin and blood down, yang qi biwang, this time can not eat partial yang things, and gum belongs to the partial yang blood tonic traditional Chinese medicine, so it is not suitable to eat gum during the menstrual period.
3, during menstruation, the body is discharging dirty blood, this time to choose the gum to supplement the blood, it will give the body to increase the burden, not only discharged clean dirty blood, but will be blocked dirty blood to stay inside the body, so it is not advisable to eat gum during menstruation.
4, Colla Corii Asini has the effect of activating blood, tonifying blood and stopping bleeding, and menstruation is the time when women need to discharge waste blood, if you eat Colla Corii Asini during menstruation, it will lead to the body's endocrine disruption, thus affecting the symptoms of women's menstrual disorders, so it is not advisable to take food and traditional Chinese medicines to tonify blood and activate blood, like Colla Corii Asini, during the period of menstruation.
Warm tips: If you want to eat Colla Corii Asini, you should wait until after or before menstruation to take ingredients like Colla Corii Asini that replenish blood.