The efficacy and function of soaking peanuts in vinegar

1, soften blood vessels

Peanuts themselves have high nutritional value and contain a large amount of unsaturated fatty acids, which are essential nutrients for the human body. However, due to its high lipid content, high calories, and greasy feel, it is not suitable for excessive consumption. However, if you can soak peanuts in vinegar and eat them, the various organic acids contained in vinegar have the effect of relieving greasiness. Soaking peanuts in vinegar for more than a week can effectively soften blood vessels. In particular, some patients with atherosclerosis, hypertension, etc. who eat more at ordinary times can have a more obvious blood pressure lowering effect.

If you take 7 to 10 pills every night for a week, it can not only lower blood pressure, but also reduce the accumulation of cholesterol, indirectly lowering cholesterol and hyperlipidemia. But be sure to rinse your mouth after eating, otherwise it will be very harmful to your teeth.

2. Capillary health

Many people always like to clean off the red coating on the surface of peanut kernels when eating peanuts or soaking peanuts in vinegar. Experts remind that this is a very wrong approach, because this coating is very beneficial to the health of our blood vessels. Studies have found that the red layer on the outside of peanuts can effectively inhibit the dissolution of fibrin, thereby promoting the regeneration of platelets. In addition, it can also strengthen the contraction function of capillaries. In other words, eating more peanuts soaked in vinegar in daily life can effectively protect the health of capillaries.

In addition, it has good therapeutic and protective effects on thrombocytopenia, tuberculosis and hemoptysis. In addition, some patients with urinary tract bleeding can benefit from eating peanuts soaked in vinegar during their illness. The role of therapy.

3. Increase appetite

In life, we often suffer from loss of appetite due to various reasons, such as mood, stress, disease and other factors. Long-term loss of appetite is very harmful to the human body. Experts remind that when you have a loss of appetite, you should eat more peanuts soaked in vinegar. It has a good appetite-promoting effect. Eating peanuts with vinegar can not only add freshness, sweetness and fragrance to the dish, but also increase appetite, especially for problems such as loss of appetite caused by indigestion.

Moreover, soaking peanuts in vinegar also has a sterilizing effect, which is especially effective against foods that are too salty and greasy. Adding some vinegar can reduce the saltiness and also effectively reduce the greasiness. Peanuts soaked in vinegar have many functions, and you can eat them in moderation in daily life.

4. Prevent and treat cardiovascular diseases

Peanuts have very high nutritional value, containing 40% to 50% fat. Soak peanuts in vinegar for more than 1 weeks. Then take 10 capsules twice a day in the morning and evening. Long-term consumption can effectively reduce high blood pressure and soften blood vessels. It can also effectively reduce the accumulation of cholesterol in blood vessels. It can be said that peanuts are a health food for preventing and treating cardiovascular diseases, but you must pay attention to the appropriate amount when eating them, otherwise it will also be detrimental to human health.

5. The role of vinegar

Edible vinegar can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thereby improving the absorption and utilization rate of food and its nutritional value; vinegar can effectively maintain the active ingredients of certain vitamins in food and reduce fat. The side effects of substances absorbed by the human body include lowering blood lipids, preventing vascular sclerosis, and lowering blood pressure; in addition, vinegar also has the functions of detoxification and metabolism, and has antibacterial and bactericidal effects.

6. The life-promoting effect of peanuts

(1) Eating peanuts can decompose cholesterol in the human liver into bile acids, thereby enhancing their excretion, thereby lowering cholesterol.

(2) Peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and is beneficial to patients with thrombocytopenia, tuberculosis hemoptysis, urinary tract bleeding and other diseases.

As the "perfect match" for peanuts, vinegar can not only add freshness, sweetness and fragrance to dishes, but also has the effects of increasing appetite, promoting digestion, and sterilizing. Especially for foods that are too salty or too greasy, adding a little vinegar It can reduce saltiness and greasy feeling.