Is it easy to get fat when eating Yuanxiao?
it will be
In the Song Dynasty, a novel food for the Lantern Festival was popular among the people. This kind of food was first called? Floating Yuanzi? After saying? Lantern Festival? , businessmen also euphemistically called? Yuanbao? . Lantern Festival? Tangyuan? With white sugar, rose, sesame, red bean paste, yellow cinnamon, walnut kernel, nuts, jujube paste, etc. as stuffing, glutinous rice flour is wrapped into a circle, which can be vegetarian and has different flavors. Yuanxiao can be boiled in soup, fried and steamed. People eat glutinous rice balls at the Lantern Festival, which actually means missing their loved ones and longing for reunion.
However, because the dumplings contain a lot of fat and sugar, the calories are very high. Four sesame dumplings are equivalent to 1 bowl of rice.
Skills of eating Yuanxiao without getting fat
Tip 1: Eat glutinous rice balls instead of big ones, and love small ones.
Generally, besides the size, there are two kinds of glutinous rice balls: those with stuffing and those without stuffing. Small glutinous rice balls without stuffing have about 70 calories per 10. However, dumplings with fillings have different calories due to different sizes and sizes. The calories of small dumplings with fillings are about 34 calories each, while those of boxed sesame or peanut dumplings on the market are about 60-70 calories and fresh meat is about 50-60 calories.
Therefore, in order to avoid excessive intake of calories, it is suggested that dieters should choose small dumplings without stuffing. If you really don't like tasteless dumplings without stuffing, it is also best to choose small dumplings with meat stuffing.
Tip 2: Eating glutinous rice balls is not greedy for fragrance, but cooking instead of frying.
Isn't it tempting to fry the fragrant and golden Lantern Festival? Never stretch out your clutches, dieters should avoid frying dumplings, or double the calories will make you regret it afterwards. It is best to cook it in hot water, or use scented tea to make it taste fresher, and add some low-calorie honey to increase the taste; However, the sweet glutinous rice balls with fillings are already sweet, so there is no need to add extra sugar. In addition, you can use brown sugar and ginger slices to cook glutinous rice balls to remove the cold, or you can add some sugar-free frozen and sugar-free coconut to increase satiety and reduce calorie intake, or add longan, red dates, white fungus and other ingredients to increase nutrient content. Salted dumplings can be filled with more vegetables, and it is also a good choice to increase the intake of cellulose, minerals and vitamins.
Trick 3: Eat glutinous rice balls without filling them, and don't drink sweet soup.
Eat sweet QQ dumplings, and then sweet soup, such as sweet red bean soup and peanut soup? Does that sweet taste make you feel that even life is sweet? But you know what? Just five glutinous rice balls have more than 300 calories, and then drinking red bean soup with a calorie of 1 bowl of about 2 10 calories is quite amazing. Therefore, it is suggested that when you eat glutinous rice balls, don't make some sweet soup, white soup without any flavor, or a cup of fat-reducing herb tea, which will help you get rid of the sweet and greasy feeling. It's very good!
Lipid-lowering and weight-losing hawthorn yuanxiao recommendation
Efficacy: Open the chest to prevent stagnation, and reduce fat and lose weight: glutinous rice flour L150g, flour100g, fresh hawthorn 500g (or hawthorn cake 300g), walnut kernel150g, sesame100g, and red silk/kloc.
1, Hawthorn is washed, boiled or steamed, cooled, peeled and pitted, and made into hawthorn paste (if hawthorn cake is used as raw material, it can be used directly).
2. Mix powdered sugar, flour, mashed hawthorn or hawthorn cake, add crushed walnut kernel, red silk and sweet-scented osmanthus bittern, add oil and stir evenly, put into a wooden frame, flatten and compact, demould and cut into 2 cm square blocks.
3. Take a flat-bottomed container, pour it into the rice noodle, spread it, dip the stuffing in water with a colander, pour it into the rice noodle, and roll it several times. After taking it out, dip it in water and roll it, so that it can be rolled many times in a row, that is, it becomes Yuanxiao.
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