Principle of red bean mung bean diet: red bean and mung bean are good for detoxification, and have high fiber and low fat. Hawthorn strengthens the spleen and opens the stomach, eliminates food and reduces fat. Red dates harmonize stomach qi and replenish blood and moisten dryness. This formula **** with, help to maximize the effectiveness of a variety of individual products.

In fact, each serving is just this half serving (that is, 50 grams of red beans, 50 grams of mung beans, 15 grams of raw hawthorn, and 5 jujubes), but I myself, in order to save time, decocted it every night and divided it into two equal portions, one to be eaten in the evening, and the other left to be eaten the next morning!

Red bean mung bean diet material: red bean 100 grams, mung bean 100 grams, hawthorn 30 grams, jujube 10.

Red bean mung bean diet practice: all materials *** with the same in the pot, add 1000 ml of cold water, frying until the beans can be rotten.

Warm tips: red beans and mung beans before cooking is best to soak in cold water for an hour, it will be easier to cook.

Eating method: After making, divided into two equal parts, one while hot with beans and hawthorn soup, dates and eat together. The other is wrapped in plastic wrap and refrigerated.

Warm tips: specific grams when you go to buy ask people to help you weigh, see how much 100 grams, back to the good, a little error is not matter.

Note: To eat while hot, the effect is the best. Just warm it up before you eat the other one.

Also bananas are quite effective for weight loss as they are not high in calorie content and at the same time rich in dietary fiber. A banana (net weight of about 100 grams or so) only 87 calories only, and a bowl of white rice amount (3 two white rice 220 calories), compared to the banana calories to be lower, and bananas are rich in dietary fiber, which can stimulate peristalsis. Bananas are well digested, well absorbed, and retain energy for a long time. Whether it is for breakfast, or before exercise, bananas are a non-good choice for dieters.

So you can choose both to lose weight.