Ingredients: Chicory, red bell pepper, garlic, balsamic vinegar, sugar, salt, sesame oil
Practice:
1, Chicory soaked in lightly salted water for 10 minutes to sterilize, and then fished out and rinsed clean
2, garlic minced, red bell pepper cut strips
4, all the ingredients into a large bowl and mix well, let it stand for more than ten minutes can be
2, garlic, red pepper cut strips
4, all the ingredients into a large bowl and mix well, and then stand for more than ten minutes can be
4. /p>Cold two
1. Wash the endive vegetables, control the water and reserve.
2. Pat the garlic flat and chop it into minced pieces
3: Pour the minced garlic into a basin, add salt, sugar, then pour in soy sauce, balsamic vinegar, sesame oil, chili red oil, and then stir with a spoon to mix well.
4. After the seasonings are melted and stirred well, then pour in the endive vegetables, use chopsticks to turn well, so that the seasonings evenly stained in the vegetables, and finally set the plate on the table.
stir-fried endive main ingredients: endive auxiliary ingredients: oil, salt, garlic, oyster sauce, chicken 1. endive washed and cut into sections 2. garlic minced 3. oil hot into the garlic minced sautéed, and then go down to the endive stir-fry 4. almost cooked when the salt, oil, chicken stir-fry evenly can be.The endive tastes slightly bitter, is the kind of bitter flavor that people can accept, it is this self-borne light bitter flavor, so that it has the effect of clearing away heat and detoxification, coupled with its fresh and crisp taste, so it will be widely acclaimed. The most delicious practice of endive, it is also the most simple practice, just add some seasoning, mix it a little, to give it a fresh and bland taste to add some level, to the freshness of its bitter obscurity a little hidden, so I think the most delicious and nutritious practice of endive or "cold", eaten once absolutely let a person! I'm not going to forget it.
The chicory is a very good material, cold mix after "sour, sweet, spicy, salty, flavor complex, crisp texture", delicious and nutritious, young and old, recommendable.Chicory dishes are more suitable for fresh chicory color green, water is very attractive, chicory not only look attractive, it also has a very high nutritional value, not only can clear the heat and detoxification, anti-inflammatory eyesight, but also can be solved greasy, clean stomach, especially the iron content is relatively high, can prevent anemia. "Cold mixed with endive" can be said to be mixed vegetables in the "small star", point meal quantity is quite high, to mix the delicious, cold mixed juice mixing is very important, come to see how to do it.