Can I put Lycium barbarum in beef soup
Of course, and more effective. Lycium barbarum beef soup is a kind of soup food with beef and Lycium barbarum as raw materials and tomato juice and salt as seasoning. This dish is made by pouring ingredients into a pot and stewing.
Method one
Required ingredients
Ingredients: 300g of beef (lean meat).
Accessories: carrot100g, potato (wampee)100g, and medlar 25g.
Seasoning: salad oil 15g, starch (corn) 5g, tomato juice 10g, salt 3g, monosodium glutamate1g.
manufacturing method
1. Wash and slice beef;
2. Wash carrots and cut them into small pieces;
3. Peel the potatoes and cut them into small pieces;
4. Heat the oil in the pan, stir-fry the beef until it changes color, add Lycium barbarum, tomato juice, carrot pieces, potato pieces and water, and bring to a boil over high fire;
5. After beef, potatoes and carrots are cooked, switch to low heat;
6. Add water to thicken and add refined salt and monosodium glutamate.
Method 2
material
600 grams of fresh yam, 500 grams of beef and 2 teaspoons of salt.
medicinal material
Lycium barbarum10g
working methods
1. Wash beef, cut into pieces, blanch it, rinse it again 1 time, cool it and cut it into thin slices.
2, yam peeled, washed and cut into pieces.
3. Put the beef into a boiling pot, add 7 bowls of water, boil with strong fire, and simmer with low fire 1 hour.
4. Add yam and medlar, and continue to cook with salt for 10 minute to taste.
Edible instructions
Lycium barbarum beef soup has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles, etc. It is suitable for people with physical weakness, but patients with heat constitution, allergic constitution and eczema should not eat it often. Pay attention to adding appropriate amount of ginger to stewed beef, which can add delicacy and have the effect of warming yang and dispelling cold.