Lycium barbarum L. is a kind of common Chinese herbal medicine, which has a good effect of nourishing essence and strengthening bones and prolonging life after taking it. If the elderly have kidney deficiency, then it is best to take more medlar. It is recorded in the classics of traditional Chinese medicine that Lycium barbarum has a good effect on diabetes, waist and knee pain, dizziness and so on. After taking it, it can well nourish some cases of deficiency of true yin. After taking it frequently, not only the body but also the spirit becomes better, and it has the function of prolonging life.

Second: shrimp

Shrimp, also known as shrimp, is not only a very delicious food, but also has a very good medicinal value. Chinese medicine believes that shrimp is warm and has a good effect of tonifying kidney and strengthening yang. If women have deficiency of kidney qi, that is, magical weakness or deficiency of kidney yang, then they should eat more shrimp.

Shrimp and fennel can be put into a pot and stir-fried, then mashed and made into meatballs. When taking them, they can be taken together with yellow wine every morning and evening, which can well treat the situation of kidney-qi deficiency.

Third: spinach

Spinach not only has a good calcium supplement effect, but also has a very good therapeutic effect on kidney-qi deficiency. Spinach contains a lot of trace elements, which can effectively speed up the metabolism in the body after taking it, and at the same time play the role of nourishing yin and tonifying kidney. Taking spinach can not only treat kidney yin deficiency, but also prevent aging. It is suggested that women can eat more in their daily life.

Fourth: eggs

Eggs are also a very common food in our life. Because they are rich in nutrients, taking them often has a good preventive and therapeutic effect on kidney deficiency. It is suggested that women should take eggs every day, which can not only treat kidney deficiency, but also restore their vitality. Modern research has found that many people's kidney deficiency is caused not only by excessive stress and other diseases, but also by malnutrition, and taking eggs can provide the body with the nutrients it needs, so eating eggs can also treat kidney deficiency.

Fifth: Angelica sinensis

Angelica sinensis is a kind of Chinese herbal medicine which is very suitable for women. Its main function is irregular menstruation or postpartum abdominal pain. In addition, Angelica sinensis has a certain regulatory effect on uterus. If there is kidney qi deficiency caused by functional failure in the kidney, taking Angelica sinensis has a good effect.

If you want to better treat female kidney qi deficiency, you can cook angelica, motherwort and eggs together and make them into angelica motherwort eggs, which not only makes the ingredients taste better, but also doubles the nourishing effect.

Sixth: Ejiao

When it comes to what food is good for women with kidney qi deficiency, many people's first reaction should be Ejiao. In fact, this is a very correct cognition. Ejiao is very suitable for women to take, which not only has a good blood tonic effect, but also can effectively treat kidney deficiency. Ejiao contains a variety of amino acids, which can adjust the balance in the body after taking it, and has a very good therapeutic effect on uremia and renal anemia.

Seventh: the doctor thinks that it is a good choice to take black food if you want to nourish the kidney position. Auricularia auricula is a common kidney-tonifying food in our life. Besides nourishing yin and tonifying kidney, it can effectively prevent the possibility of cardiovascular and cerebrovascular diseases in the body if taken regularly. In addition, Auricularia auricula contains a lot of iron, so it has a good blood-enriching effect. In addition, women taking auricularia auricula can not only tonify the kidney, but also make the skin more elastic and shiny.

Eighth: dried longan

If there is kidney-qi deficiency in the body, then the patient will show symptoms such as insomnia, dreaminess, upset and impatience. At this time, taking a proper amount of dried longan can play a good role in treating liver and kidney deficiency, and play a role in regulating and protecting the body. You can cook dried longan, eggs and medlar, and then make them into longan and wolfberry eggs, which is better.