1 The best time for women to soak their feet to remove moisture

Around nine o'clock in the evening.

Foot soaking can warm menstruation and relieve pain, activate blood circulation and unblock meridians, expel cold and dehumidify, promote blood circulation in the feet, relieve fatigue, and promote sleep. It is recommended that the best time for women to choose foot soaking is around nine o'clock in the evening. Best, soaking your feet at this time will increase body heat and dilate blood vessels in the body, which is beneficial to blood circulation, promotes blood circulation in the body and blood supply to organs, makes people relaxed and comfortable, and can relieve insomnia and daytime stress. 2. What should women use to dehumidify bubble feet? 1. Ginger foot soak

Method: Take 15-30 grams of ginger, about half of a medium-sized piece of ginger, peel it and flatten it, then put it in the pot and add half of it. Pour water into a pot, cover the pot and bring to a boil, then pour out the ginger water, add an appropriate amount of cold water, adjust to a suitable temperature, and then use it to soak your feet. Be careful that the water does not cover your ankles.

Efficacy: Ginger has the effect of warming and dispersing cold. Foot soaking can effectively remove cold and dampness in the body, increase body temperature, and achieve the effect of dispelling cold and warming the body. 2. Soak mugwort leaves for feet

Method: Take 50 grams of mugwort leaves, put a handful in a pot, add an appropriate amount of water, boil and simmer for 10 minutes, turn off the heat, pour into a basin, and add an appropriate amount of water. After the water reaches a suitable temperature, start soaking your feet and keep soaking until your whole body is slightly warm and sweating, about 20 minutes.

Efficacy: Soaking feet with mugwort leaves has the effects of warming menstruation, stopping bleeding, dispersing cold and relieving pain. 3. Safflower foot soak

Method: Buy one or two safflowers, divide them into 10 parts, wrap one part with gauze, boil it in water, then add a spoonful of salt, and use it first Smoke your feet and then use them to soak your feet. The water for soaking your feet must be full of the ankle bones.

Efficacy: Safflower has the effects of promoting blood circulation and promoting menstruation, dissipating blood stasis and relieving pain, removing dampness and reducing swelling. 3 The fastest way for women to remove moisture

The fastest and best way to remove moisture from the body is to combine diet, work and rest, and drug treatment to dehumidify. 1. In terms of diet

The diet structure and eating habits should be appropriately adjusted. Eat less raw, cold, greasy, and irritating foods, and eat more warm, dehumidifying, swelling, and diuretic foods, such as barley, barley, Drink Poria cocos, corn silk, etc. boiled in water. Do not eat hard food that is not easy to digest. 2. In terms of work and rest

Exercise more every day to promote metabolism. Sweating during exercise is a better way to remove moisture. In addition, the living and working environment should not be too humid. A humid external environment will greatly affect a person’s internal health. environment. 3. In terms of medicines

Soaking your feet with ginger, mugwort leaves and other medicinal materials before going to bed is helpful for removing dampness and coldness. In addition, in terms of medicines, traditional Chinese medicine treatment should remove dampness and strengthen the spleen. Ginseng, Atractylodes, Poria, licorice, and white root can be used. Lentils, amomum villosum, and astragalus. If you feel there is phlegm in the throat, you can add some tangerine peel, pinellia, and Magnolia officinalis. However, everyone’s physique is different, the symptoms of the disease are different, and the medication is also different. It needs to be based on the individual situation under the guidance of a professional physician. Use symptomatic medication. 4 6 taboos for soaking feet in hot water

1. If the patient has beriberi, he cannot soak his feet in hot water while he is infected.

2. People with severe heart disease or low blood pressure should try not to soak their feet in too hot water to avoid syncope.

3. Do not soak your feet when you are too full or too hungry before eating, because foot bathing will accelerate blood circulation and cause dizziness and discomfort.

4. When soaking your feet, avoid using the water temperature too high to avoid burns.

5. Patients with cardiovascular and cerebrovascular diseases and the elderly should not soak their feet for too long. They may suffer from sweating, palpitations and other physical discomforts, so they should pay attention to shortening the foot soaking time to about 20 minutes.

6. Infants and young children should avoid foot soaking to avoid excessive yang energy.