The fruit of Ginkgo is the well-known ginkgo. It is rich in nutritional value and has a variety of health care effects, so it is loved by many consumers.

But as we all know, raw ginkgo fruits are toxic to a certain extent. If you want to eat ginkgo safely, you need to pay attention to some eating methods.

So how can you eat ginkgo without being poisoned? How to peel ginkgo quickly? Let’s find out together.

How to eat ginkgo without being poisoned?

1. High-temperature treatment

Ginkgo biloba is generally eaten after high-temperature treatment. It is best to soak it in salt water and then heat it in a pot or microwave at high temperature, so that the ginkgo can be eaten. The activity of the toxic components cyanogenic glycosides and ginkgo acid contained in it is reduced, which can weaken its toxicity.

If you eat the treated ginkgo, you will basically not be poisoned.

2. Remove the germ

Various toxic components such as ginkgo acid, ginkgool and cyanogenic glycosides are mainly concentrated in the green germ of Ginkgo biloba.

Therefore, before eating ginkgo, you can remove the germ of ginkgo, so that its toxicity will be much reduced and it will be safer to eat.

3. Cook and eat vegetables

Ginkgo can be used as an auxiliary ingredient in dishes, and it can also ensure that it will not be poisoned.

Because the iron in the iron pot can neutralize harmful substances in ginkgo, and after being cooked or fried at high temperatures, the toxic substances in ginkgo will also lose activity.

Suitable methods include cooking porridge, or making glutinous rice balls, etc.

4. Eat less

Although ginkgo has a certain degree of toxicity, its toxicity is relatively weak. Under normal circumstances, people will not be poisoned as long as they do not consume excessive amounts.

It is generally recommended that adults should eat no more than 10 ginkgo tablets a day, and children should eat no more than 5 tablets.

How to peel ginkgo quickly?

The peel of Ginkgo biloba also contains toxic substances such as gingko acid. Therefore, not only should you not eat too much Ginkgo biloba, but you should also pay attention to the fact that before eating Ginkgo biloba, you must peel off the inner skin.

So how to peel it quickly? The method is as follows:

1. Remove the shell first. The shell of Ginkgo is relatively hard. You can use a knife to cut off a small part of the shell at the bottom, and then cut it from the small hole to both sides. The shell of the ginkgo can be easily removed by applying force.

2. Boil water in a pot, pour the shelled ginkgo into the pot, and stir it back and forth to remove part of the skin.

3. Stir for about 5 minutes, take it out, rinse it with cold water, and then gently remove the skin with your hands.

In general, although ginkgo is good for both medicine and food, it is not advisable to eat too much. At the same time, pay attention to the way of eating, so as to ensure that it will not be poisoned and it will taste healthier.

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