1, peanut oil
The ingredient list of peanut oil is relatively simple, and physical pressing is used. Peanut oil is still frequently used in China. For friends who are not poor in money, you can choose the best peanut oil. Peanut oil has a low boiling point, which is suitable for cooking and not for frying. If you want to fry, you can choose soybean oil or rapeseed oil.
2. Olive oil
Olive oil is arguably the healthiest edible oil. It's cold pressed. The nutritional value of olives is preserved to the greatest extent, and the boiling point is relatively low, so it is suitable for cold salad or bread. If the temperature is high, olive oil is not recommended.
3. Walnut oil
The third healthiest edible oil is walnut oil, which is rich in nutritional value. Especially suitable for middle-aged and elderly friends. Friends who are not poor in money can choose this kind of cooking oil, and the price is also higher.
Correct selection of edible oil
1, see the ingredients list.
We can't judge him from the inside of cooking oil, but only from the bottle of cooking oil to see if he is healthy oil. Smart people go to the supermarket to buy cooking oil. The first thing they observe is the ingredient list on its bottle. As we said, blending oil is made from a variety of edible oils.
Peanut oil is made only from peanuts. If there are other ingredients, it is possible that other chemical additives have been added. So when we buy edible oil, we must observe its composition table. The simpler the ingredient list, the healthier this edible oil will be and the more comfortable it will be to eat. The simpler things, the healthier they are.
2, look at the processing technology
The second item under the ingredient list is the processing technology. Processing methods of edible oil are generally divided into two types. One is physical squeezing and the other is chemical leaching. As the name implies, physical extrusion is simpler.
Physical pressing retains the original flavor of raw materials to the greatest extent, and the shelf life is relatively short. This processing method is generally more expensive, uses more raw materials, but produces less edible oil, which is also the most authentic.
Chemical leaching is a faster processing method, because chemical additives are used, so the storage time of this edible oil is longer. The processing method is relatively simple and quick. In terms of price, it is also cheaper. It is ok to eat once or twice occasionally, but it is not recommended for everyone to eat for a long time.