People with excessive heat constitution are prone to fever if they eat more apricots, which will aggravate symptoms such as dry mouth and constipation. Almonds, that is, almonds, are divided into sweet and bitter, among which bitter almonds are poisonous. Adults eat 40-60, children eat 10-20, which is dangerous for poisoning. They need to soak in cold water before eating. For example, almond tea is delicious and safe.

However, eating apricots in moderation is beneficial. Apricot is one of the common fruits, with extremely rich nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins. Apricot is warm and suitable for people with deficiency-cold constitution such as slow metabolism, anemia and cold limbs. Suffering from colds, tuberculosis, phlegm cough, edema and other diseases, eating apricots often is of great benefit; After people eat apricot fruits and almonds, hydrocyanic acid and benzaldehyde are produced by digestion and decomposition, which can play a role in preventing cancer, resisting cancer and treating cancer, and can prolong life after long-term consumption; Almonds can relieve cough and asthma, moisten intestines and relax bowels, and often have the effect of beauty and skin care. Apricots can be made into preserved apricots, apricot jam and so on. Almonds are mainly used to extract oil and can also be made into food.