Compared with pork, beef and other meats, chicken contains less fat and calories, and its meat quality is more refreshing and tender. No matter which cooking method is adopted, with a variety of accessories, delicious dishes can be made, mainly because it is rich in nutrition and is a good food for dieters.

2. Vegetable cornmeal biscuits

Pour the prepared chopped vegetables, chopped carrots and sausage slices into the mixed corn flour, then add an egg, add a little salt, and add appropriate amount of water according to the situation. It is best to fry the mixed dough in a pot until both sides are golden. Take it out.

3. Baked spaghetti with meat sauce

The raw material of spaghetti is durum wheat. This durum wheat not only contains a lot of protein, but also has a high carbohydrate content. This substance decomposes slowly in the human body and will not accelerate the increase of blood sugar, but it is very helpful to lose weight.

4. Fried rice with eggs

Fried rice with eggs is very simple. When cooking, you can add some vegetables and corn kernels, so that it will not be monotonous, but it will have a different taste, healthy and nutritious. If you eat it in moderation, you won't gain weight. This is a good diet food.