Breaking tea with lily, red dates and wolfberry has certain health-preserving effects.

1. Lycium barbarum is mild in nature, so eating a little too much is not harmful; however, if you eat too much without restraint, it will make people "get angry", so only a small amount is needed.

2. Red dates are sweet and warm in nature, moisturize the skin, and are good for the skin. There are folk sayings: "Eat three dates a day, and you will not look old for a hundred years." "To make your skin good, add red dates to porridge."

3. The effect of lily: nourishing yin and moistening the lungs, clearing the heart and calming the mind.

Ingredients: three red dates,

a small handful of wolfberry

, a small handful of dried lilies

Method:

1. Put three red dates, wolfberry and lily in a tea cup, pour some warm water, wash all three things first, and repeat once. (These three things are available in pharmacies. The purpose of washing with warm water is It’s because the outer skin has swag).

2. Next, break apart the washed red dates, put them directly into a tea cup with wolfberry and lily, soak them in boiling water and drink.