Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini is better eaten raw than cooked food, and can also be used as soup.

2.cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

Step 3: bean sprouts

Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.