Material: chicken feet 500g

Ingredients and seasonings: ginger, onion, soy sauce, oil, cinnamon, soybean sauce, sugar, salt and chicken essence.

Practice:

1, chicken feet washed and drained for later use.

2. Put a little corn oil in the pot. After the oil is hot, stir-fry ginger slices, onion segments, aniseed and cinnamon.

3, then add chicken feet and stir fry, add a proper amount of soy sauce and soy sauce and stir fry and color, then add a small amount of white sugar and chicken essence.

4. Finally, add the right amount of water. If the chicken feet have not been cooked, it is advisable to stew the pot on high fire and turn to medium heat for slow stew.

5, when the soup is thick, it can be cooked.

Chicken feet seem to have nothing to eat, but in fact, they have high nutritional value. The rich collagen is said to be "the bone in the bone, the meat in the meat, and the skin in the skin", which is the hard collagen needed by the human body and plays a very good role in maintaining the strength of bones. Rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids;

Promote the absorption of these fat-soluble vitamins; Increase satiety. Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.