This article directory at a glance: 1, oatmeal rice efficacy and role is what? 2, often eat oats on the body what efficacy role?3, oatmeal rice efficacy and role? 4, oatmeal rice efficacy and role 5, oatmeal rice efficacy and role to eat oatmeal rice benefits of what oatmeal rice efficacy and role is what? 1, nutrient content.
The protein and calcium content of oats is the highest among grains, and children and teenagers consume oats to replace some of the refined white rice and noodles, which is conducive to growth and development; adults will be oatmeal as a staple food, which is conducive to the prevention of B vitamins and mineral deficiencies.
2, auxiliary sugar control.
While the same high-carbohydrate staple food ingredients, but compared to rice and white flour made of staple food, oats after meals, blood glucose rises slower, and is conducive to improve insulin sensitivity.
3, lower cholesterol.
Multiple studies have confirmed that oats are rich in soluble fiber beta glucan and oat saponins can play a role in lowering blood lipids, especially to help control blood cholesterol levels, reduce LDL cholesterol content, thereby helping to prevent cardiovascular disease, so especially suitable for patients with high blood cholesterol, hypertension and coronary heart disease.
4. Prevent constipation.
Oats are called "natural intestinal scavengers", rich in insoluble dietary fiber, can prevent constipation.
Eating easy to produce a sense of fullness, delay the gastrointestinal emptying time, can prevent obesity to a certain extent.
Expanded Information:
Different types of oatmeal products are suitable for different people.
When shopping, consider the ability to digest and absorb, taste preferences, cooking conditions and so on.
People with poor gastrointestinal digestive ability are advised to choose oats with a higher degree of cooking, and eat them after cooking softly; students and office workers seeking convenience can choose hot water to brew and consume the products, or instant oatmeal products compounded with nuts and dried fruits.
The people who have the need to reduce fat and sugar, it is recommended to choose pure oatmeal or oat bran processed brewing powder.
People's Daily News - Why oats are the king of nutrition
What are the efficacy effects of eating oats on the body?
1, reduce cholesterol
Oats can effectively reduce cholesterol in the human body, regular consumption of cardiovascular disease in middle-aged and elderly people to play a certain role in the prevention of cardiovascular disease.
Eating 50 grams of oatmeal daily can make the cholesterol in every 100 milliliters of blood drop an average of 39 milligrams, triglyceride drop 76 milligrams.
2, lower blood sugar
Oats are rich in dietary fiber, often eaten on diabetic patients have a very good sugar, weight loss effect.
So oats can be a food that diabetics often eat.
In addition, the rich dietary fiber contained in oats has a laxative effect, which can prevent constipation.
3, maintain metabolism
Oats contain linoleic acid is an important essential fatty acid, can maintain the body's normal metabolic activity, but also the synthesis of the necessary components of the prostate home, in the maintenance of the body's function plays an important role.
4, improve blood circulation
Oats can also improve blood circulation, relieve the pressure brought about by the work of life.
5, calcium
Oats are rich in calcium, can effectively prevent and alleviate osteoporosis, promote bone bribery and normal growth of teeth.
6, moisturizing
Protein is one of the most important components of oatmeal, protein enzyme digestion can be obtained by small molecules of peptides and amino acids, this type of molecules contain hydrophilic groups, can absorb water or lock the skin stratum corneum water, has a very good moisturizing effect, but also moisturize the skin, nutrient cells, and promote the growth and development of healthy skin tissue.
7, hair
Oatmeal protein on the surface of the hair to form a protective film can maintain the relative stability of the water within the hair, so as to maintain the hair smooth, silky and shiny.
It can effectively prevent hair from losing too much water, excessive dryness of hair, hair static electricity increases, resulting in messy hair, fluttering hair and other phenomena.
8, weight loss
Oats have enough dietary fiber easy to produce a sense of satiety, is conducive to the regulation of physiological functions and metabolism, digestion consume more energy, reduce cholesterol, promote intestinal peristalsis the end result is to reduce body weight.
Conclusion: Oats are rich in calcium, it is suitable for anyone.
Oats can effectively reduce cholesterol in the human body, regular consumption can play a role in the prevention of cardiovascular disease in middle-aged and elderly people.
So, the elderly also like to eat.
It has a component that can maintain the human body needs.
It has a laxative effect on the human body and can prevent constipation.
What are the benefits and effects of oatmeal rice? Oatmeal rice is recognized as one of the top ten health food, dietary consumption of oatmeal rice on the human body has great benefits.
Effects of oatmeal rice:
Constriction and stop bleeding, solid surface to stop sweating.
It is used for vomiting blood, hematochezia, leucorrhea, hematochezia, spontaneous sweating, night sweating.
The role of oatmeal rice:
1, oats can effectively reduce cholesterol in the human body, regular consumption, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain preventive role;
2, regular consumption of oats on diabetic patients also have a very good effect on lowering sugar, weight loss.
Oatmeal is rich in dietary fiber, which can maintain a sense of satiety for a long time, preventing the intake of excessive greasy and salty food, to achieve the effect of weight loss and slimming;
3, oatmeal porridge has a role in passing stools, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can be solved by constipation of this worry;
4, it also improves blood circulation and relieves the life and work of the work brings pressure; containing calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent the effects of anemia, is a good calcium supplement;
5, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has a complementary effect, on the elderly to enhance stamina, prolonging life is also a great benefit.
Oatmeal rice effect and role of oatmeal rice
Oatmeal rice effect and role, oatmeal rice satiety, but will not produce fat, so by many people's favor, and the nutritional value of oatmeal rice is several times the ordinary rice, often eat on the body is very good.
The following shares the effects and functions of oatmeal rice.
The effects of oatmeal rice 1
1, the prevention of cardiovascular disease
Oatmeal rice can effectively reduce cholesterol in the human body, and regular consumption of cardiovascular disease can play a role in the prevention.
2, laxative
Oatmeal rice has the effect of passing stools, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal rice can solve the problem of constipation.
3, supplemental calcium
Oatmeal rice contains calcium, phosphorus, iron, zinc and other minerals, there is the prevention of osteoporosis, promote wound healing, prevent the effects of anemia, is a good calcium supplement.
4, whitening spot
Oatmeal rice inhibitory ability and the current cosmetics commonly used whitening agents close to the whitening agent, which indicates that the whitening effect of oatmeal rice extract and arbutin equivalent.
In addition, oats contain a large number of antioxidant components, these substances can effectively inhibit the process of melanin formation redox reaction, reduce the formation of melanin, lighten the pigmentation, so as to maintain a fair and beautiful skin.
Nutritional value
Oats contain crude protein, fat, starch, phosphorus, iron, calcium and other ingredients.
Oats in the .B vitamins, niacin, folic acid, pantothenic acid are relatively rich, especially vitamin E, can provide a variety of nutrients for the body.
In addition, oatmeal also contains saponins that are lacking in cereal grains.
Oatmeal cooked porridge is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation and other auxiliary effect.
Not suitable to eat together
Oatmeal rice + sugar: may cause bloating
These two foods eaten together may cause bloating.
Suitable and contraindicated
Suitable: constipation, diabetes, hypertension, atherosclerosis patients
Oatmeal rice has the effect of preventing cardiovascular disease, lowering blood sugar, laxative.
Suitable for patients with constipation, diabetes, fatty liver, hypertension, hyperlipidemia, arteriosclerosis.
Contraindications: intestinal sensitivity, gluten intolerance patients
Oatmeal rice is not easy to digest, intestinal sensitivity of people with caution.
Gluten intolerant patients should not be eaten, because their intestinal mucosal smooth easily damaged, more sensitive to gluten food, easy to cause intractable dysentery, fat dysentery and other discomforts after consumption.
Warm tips
Oatmeal is nutritious, but not easy to digest, so the consumption of oatmeal food to grasp the principle of "a small amount, often", 40 grams per day, children or the elderly should be even less, otherwise it may cause stomach cramps or abdominal distension.
The elderly or children should not eat a lot of oatmeal at dinner, even if you eat should choose oatmeal porridge.
Oatmeal effects and functions 2
1, maintenance of cardiovascular disease
Oatmeal can maintain human cardiovascular disease, improve cardiovascular health, can avoid high blood pressure, high blood pressure and venous thrombosis and other diseases, because it carries a water-soluble chemical fiber can clean the blood, promote the blood circulatory system, and enhance the blood platelet specificity, can let the body itself anti-coagulant, can make the body's own anti-coagulant, can make the body's own anti-coagulant. It can make the body's own anti-coagulant working ability improve significantly, and often take it to maintain the cardiovascular and cerebrovascular disease can also enhance the role of the heart.
2, prevent fatty liver
Often eat oatmeal rice can inhibit the body's digestion and absorption of human fat, and can accelerate the human body wave and fat burning and metabolism, in addition, it can also maintain the human liver, can enhance the function of the human kidneys, can inhibit the human body fat in the liver position of the deposition of oatmeal rice can enhance the role of the liver to remove toxins can also reduce the fatty liver. The prevalence of fatty liver can also be reduced by eating oatmeal rice.
3, prevent liver cancer
Often eat oatmeal rice, can also prevent liver cancer, because oatmeal rice with water-soluble chemical fiber can promote fat burning, can inhibit the conversion of human body fat to glycogen, and it has other specific ingredients in the body after digestion and absorption, but also to promote the body's insulin secretion, can improve the body's own resistance to sugar, to avoid blood glucose elevation, to avoid the rise of blood glucose, from the body to the body, to prevent the liver from the liver, to prevent the liver from the liver. Avoiding the rise of blood sugar can avoid diabetes from the root cause.
4, promote digestion
Promote digestion and detoxification body detoxification is the most important role of oatmeal rice, which comes with dietary fiber in the gradual body can absorb moisture, and can soften the stool, reduce the body stool time, but also allows the human intestinal and gastric lining to the endotoxin deposited with the human body metabolism outside of the body, and often take the body can be cleansing body detoxification can be prevented to relieve It can also prevent the body from becoming obese.
Oatmeal taboos
Oatmeal has no toxic side effects, taking taboos is also very little, just can not take too much, because we take too much oatmeal is very easy to exacerbate gastrointestinal burden, more serious when the stomach cramps or abdominal distension, will affect the role of the human digestive tract.
Oatmeal benefits and effects 3
The benefits of eating oatmeal rice believe that many people know, but it is also half-understood.
In fact, the nutritional value of oatmeal rice is several times that of ordinary rice, and it is very good for the body to eat it regularly.
So oatmeal rice to do rice to soak? Today to tell you about the way to do oatmeal rice.
A, oatmeal rice to do rice to soak
To soak.
Oatmeal rice to make rice is required to soak in advance.
If you have enough time, you can soak it in cold water for about 2 hours.
If you are in a hurry, you can soak the oatmeal in warm or boiling water, which greatly reduces the soaking time. 40 minutes to 1 hour is usually enough to soften the oatmeal.
Soaked oatmeal rice and then go to cook rice, you can make the texture to eat more soft, nutrients are more easily absorbed.
Two, oatmeal rice how to eat the best?
1, cooking
Oatmeal rice than ordinary rice amount of nutritional value of several times higher, and the taste is also very good, so you can add the appropriate amount of oatmeal rice when cooking white rice, so you can absorb the nutrition of ordinary rice, but also with the nutrients of oatmeal rice to regulate the lack of nutrients in the body.
At the same time the two kinds of rice cooked out of the rice will be more delicious.
2, oatmeal rice soaked milk
Generally, we usually drink milk, you can add some oatmeal rice when drinking milk.
Of course this time the oatmeal rice must be cooked.
It's like eating milk soaked rice.
The oatmeal rice that has absorbed the milk has a much better texture and is very sticky and tasty.
3, oatmeal rice juice
If the family has a grain machine or soy milk machine, you can oatmeal rice and soybeans, mung beans, black beans and some other grains put together to make a grain juice to drink, and insist on drinking a cup every day, the body is very good.
The benefits of oatmeal rice are very many, if you insist on eating oatmeal rice every day, it will make a huge change in your body.
So guys hurry up and take action, also tun some oatmeal rice to eat, so that you become more and more young.
Oatmeal Effects and Roles What are the benefits of eating oatmeal 1, oats can effectively reduce cholesterol in the human body, regular consumption, you can play a role in the prevention of cardiovascular disease, the main threat to middle-aged and elderly people.
2, regular consumption of oats on diabetic patients also have a very good sugar, weight loss effect.
3, oatmeal porridge has the role of stool, many older people have dry stool, oats can relieve the symptoms of constipation.
4, oats can also improve blood circulation, relieve the pressure of life and work.
5, oats contain calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent the effects of anemia, is a good calcium.
6, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has a secondary effect on the elderly to enhance physical strength, prolong life is also very beneficial.
On the oatmeal rice effect and role and oatmeal rice effect and nutritional value of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.