1. The benefits of eating bayberry. Bayberry contains a large amount of organic acids and vitamins, which have anti-tumor effects, and it can also lower blood lipids. In addition, the fruit acid in bayberry not only has the effect of digesting and relieving heat, but also helps with weight loss. In addition, bayberry has the functions of strengthening the spleen, detoxifying and nourishing the skin, and can also enhance the body's immunity.

2. Disadvantages of eating bayberry. Eating too much bayberry will cause internal heat, blistering on the tip of the tongue, and soft gums. If children eat too much, it will cause damage to the teeth.

3. It is recommended not to eat the seeds together, but to soak them in salt water to weaken the acidity. People with hot blood and strong fire should not eat too much bayberry. Eating too much will cause sores and phlegm, which can even damage teeth and tendons.