Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the toxins in the stool soft and easy to discharge.

2, brown sugar detoxification

The special component molasses contained in brown sugar has a powerful detoxification effect, which can lead excess melanin out of the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source.

3. Drink cold milk

Drinking iced milk on an empty stomach can relieve constipation, because cold stimulation can accelerate intestinal movement. There is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted.

Extended data:

matters need attention

1, eat some coarse grains every meal. After the food, water and nutrients that enter the intestine are absorbed, the remaining residue becomes stool. Coarse grains are rich in dietary fiber, which is not easily absorbed in the intestine. To form adequate stool, you should eat more foods rich in dietary fiber, such as coarse grains, vegetables and fruits.

2. Drink plenty of water. If the feces stay in the large intestine for a long time, the water contained in it will be absorbed in large quantities, which will make it difficult to discharge the feces, and the excretion capacity of intestinal organs is insufficient, which will also easily lead to constipation. To defecate smoothly, not only should there be enough water in the intestinal cavity that can soften the feces, but also the intake of water become the driving force for excretion.

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