Mulberry is a kind of fruit with high nutritional value, which is rich in vitamins and minerals. In the third trimester, women need to take in more nutrients and minerals, which contain lutein, anthocyanin and other functional components that are beneficial to both pregnant women and fetuses.

The efficacy of mulberries

1, blood and oxygen. Mulberry is rich in iron and lutein, which can promote the production of red blood cells, increase the oxygen content of blood and enhance immunity.

2. Relieve constipation. Mulberry contains a lot of dietary fiber, which can play a role in relaxing bowels and has a good effect on relieving constipation of pregnant women.

3, beauty and beauty. Anthocyanins in mulberries can resist oxidation and help to delay aging and beauty beauty.

4, liver protection and skin care. Vitamins C, E and other components in mulberry have the function of protecting liver, which can expel toxins from human body and protect skin from external environment such as ultraviolet rays and air pollution.

Can you drink mulberry juice in the third trimester?

Mulberry juice is a kind of drink made of mulberry juice, which is dark purple in color and sweet and delicious in taste. Many pregnant women like it very much. However, when the temperature is high in summer, you should drink mulberry juice in moderation. Excessive intake of mulberry juice may lead to overheating, thirst, sweating and other uncomfortable symptoms in pregnant women.

matters need attention

1, add proper amount of mulberry juice to the diet in the third trimester. If you drink too much, it may lead to overheating, thirst, sweating and other unwell symptoms in pregnant women, so pregnant women need to grasp the amount when drinking mulberry juice.

2. If women in the third trimester have liver dysfunction, digestive tract ulcer, diabetes and other diseases, they need to consult a doctor first to determine whether they can drink mulberry juice.

3. When pregnant women drink mulberry juice, it is best to choose fresh mulberry without pollution, or an authoritative certified product to ensure food safety.

To sum up, moderate drinking of mulberry juice by pregnant women has a certain nourishing effect. However, for women in the third trimester, they should control their diet, not blindly follow the trend, and should decide whether to drink mulberry juice according to their own situation.