Safflower grows in nourishing and helps to prolong life, so it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods.

Red-skinned peanuts have the effect of enriching blood and caring skin. Peanut is recognized as a healthy food all over the world. In China, Chinese medicine believes that the function of peanuts is to harmonize the spleen and stomach, invigorate qi and stop bleeding. The function of invigorating qi and stopping bleeding is mainly due to the red coat on the outside of peanuts. Theoretically speaking, the spleen governs blood, and people with qi deficiency are prone to bleeding. Peanut red coat can nourish blood and stop bleeding because it can tonify spleen and stomach, which is called invigorating qi and stopping bleeding in Chinese medicine.

Enriching Blood and Supplementing Qi —— Practice of Plum Peanut

Because safflower eaten raw is slightly different from ordinary white peanuts, it is suitable for different eating methods. Among the traditional appetizers, plums and peanuts are suitable for raw red flowers. Using the acidity of plum to promote the absorption of iron by red skin. Achieve the effects of enriching blood and benefiting qi, promoting fluid production and helping food.

Ingredients: preserved plum and peanuts

Production method:

1. Wash the peanuts first, soak them in clear water for 2 hours, and keep the peanut coat when soaking.

2. Add peanuts and 6-7 prunes to the pot, add water until the peanuts are gone, and then cook with slow fire.

3. Cook until the soup is dry, and add a little salt according to taste.