Lettuce feels sweeter than usual this season. Maybe it's especially delicious in first frost in winter. Now this season, I feel that eating white radish, Chinese cabbage and lettuce are all suitable. The weather is dry, and white radish, lettuce and Chinese cabbage are also vegetables with particularly high water content.
I love lettuce, and I like the crisp taste of lettuce. Pick up a piece and put it in your mouth. The crisp voice keeps echoing in my mouth, which is particularly enjoyable. The nutritional value of lettuce is particularly high, and it is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, magnesium and dietary fiber.
Speaking of fried lettuce, I believe many people, like me, put lettuce directly into the pot and fry it, only to find that the lettuce was fried yellow. At first, lettuce was green. Looking at the green color is particularly appetizing. Once fried yellow, there will be a feeling of loss of appetite. Why do many dishes pursue "color, fragrance and taste"? The answer can be imagined. Later, after many experiments, it was found that lettuce was not directly fried in the pot. The chef taught me a trick. Today, I will share with you all the methods that the chef taught me to fry lettuce. With this trick, the lettuce will be fresh, crisp and not yellow.
Fried lettuce
Detailed production steps of vegetable fried lettuce:
1, prepare 1-2 lettuce, peeled. If the lettuce you choose is tender, peel it. If the lettuce is old, you need to remove the white "hard bones" from the lettuce meat after peeling. Then cut the lettuce into diamonds with even thickness. Then cut some garlic and millet spicy for later use.
2. Put half a pot of water in the pot, add the cut lettuce after the water boils, and simmer the pot 1 minute.
3. Take out the lettuce and rinse it with flowing water. The purpose of this is: the lettuce with high temperature suddenly meets cold water, which can not only keep the lettuce green, but also keep the fresh and crisp taste. This is also the reason why lettuce can't be fried directly in the pot. More hot ironing and cold water cleaning. Lettuce is green and looks good.
4. Pour the oil out of the pot, add pepper and garlic and stir-fry until fragrant, then add lettuce and stir-fry quickly and evenly. Then you can add salt, chicken essence and other ingredients to taste.
5. Stir-fry the lettuce until it is about 90% ripe, and serve. A green and crisp fried lettuce is ready.
Summary of cooking skills of fried lettuce: When frying lettuce, it is wrong to put lettuce directly into the pot. The correct way is: first put the lettuce in the pot and blanch it until the soup is seven-ripe. Then take out the lettuce, rinse it with flowing water, and fry it in this way, which can not only keep the lettuce green, but also make it more crisp. Friends who like lettuce may wish to try this method, it is too practical!
# "Flash Moment" Theme Essay Phase II #