Besides garlic, ginger is also a good choice, especially in autumn and winter, which will be colder. When making tea, you can choose ginger to soak in water, which has the following health care effects.

Dietary benefits of soaking ginger in water 1: It helps to nourish the stomach.

With the improvement of people's living standards, there are all kinds of foods in daily life. At this time, people usually choose according to their favorite tastes, and heavy-flavored foods, spicy foods and so on have become popular foods.

But eating too much will only stimulate the gastric mucosa, and then make the stomach feel all kinds of discomfort. Ginger can come in handy here. For some people who like a cool diet, it has a good warming effect to brew or fry ginger and oolong tea together.

Soaking ginger in water is beneficial to a healthy diet. 2. Promoting blood circulation.

I still remember when I was a child, whenever the weather was very cold, ginger was the most common thing in people's field of vision, especially putting some ginger slices and cooking them with cola. It was very warm for the whole family to sit together.

But for the present material life, it is no longer recommended to do so. Coke has nothing to do with ginger, and it will harm people's health. It is a typical carbonated drink. In the existing research, it is found that it is closely related to osteoporosis and dental caries.

Therefore, simply soaking ginger in water to drink, if you really feel that such water is not good to drink, you can add some ingredients such as brown sugar, which is one of the good ways to promote blood circulation and relieve cold hands and feet.

Ginger soaking in water is good for a healthy diet. 3. It helps to relieve vomiting.

After people feel uncomfortable in the stomach, or they have some diseases themselves, such as gastritis and pancreatitis. It is easy to vomit at ordinary times, and people will be very uncomfortable at this time. The volatile oil and capsaicin contained in ginger can promote appetite, enhance the secretion of gastric juice, and more easily discharge flatulence contained in the body, thus helping people to relieve vomiting.

In addition, women with menstrual pain can also drink a moderate amount of Jiang Shui, which may also have a certain effect on relieving dysmenorrhea. If you really don't like to drink Jiang Shui, it's good to drink more hot water to warm your uterus during dysmenorrhea, which will relieve your discomfort.