Nutritional efficacy:
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although it is not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food for preventing and treating hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recuperation of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne of adolescent women, and make the skin fair and moist.
The fittest is like this: most people can eat it. There is a suitable place for women, the elderly and children. Adults can drink 1~2 times a day, 250~350 ml each time; 200~230 ml for children.
Special note: Soymilk is cold, so it is not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Drinking undercooked soybean milk will cause nausea and vomiting, and you can't rush into the egg. The egg white of the egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed the baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of the baby's growth. Don't drink soybean milk on an empty stomach. You can't drink soybean milk with drugs. Don't add brown sugar when drinking soybean milk, but add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort.
Health is the theme of life in 2 1 century, and modern people advocate green food very much. Today, in almost all cities, a soybean milk diet is popular, and soybean milk can be seen everywhere in soybean milk stalls, soybean milk shops, supermarket shelves, etc., and it has become a necessary breakfast drink for many families. In western countries, soybean milk is more expensive than milk, and its charm is not inferior to any fashionable drink ...
Fresh soybean milk originated in China, and it is said that it was founded by Liu An, the king of Huainan in the Western Han Dynasty. Liu An is a dutiful son. During his mother's illness, Liu An used soaked soybeans to grind soy milk for his mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among the people. "Compendium of Materia Medica" records: "Soybean milk-beneficial to underwater gas, making all kinds of wind and heat, and solving all kinds of poisons". The secret record of prolonging life also records that soybean milk "grows skin, benefits color, fills bone marrow, adds strength, and supplements deficiency to eat." According to the theory of traditional Chinese medicine, soybean milk is flat and sweet, nourishing yin and moistening dryness. "A bowl of hot soybean milk in autumn and winter can drive away the cold and warm the stomach to keep healthy." Drinking soybean milk often is of great benefit to the body.
The magical health care function of soybean milk
Soymilk-Cardiovascular and Cerebrovascular Health Care Liquid. As a daily drink, soybean milk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".
Soybean milk and diabetics. Diabetes is mostly caused by the long-term accumulation of unscientific diet. Improper diet will often affect the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, and eventually lead to diabetes. Recently, foreign scholars have confirmed that bean drinks have the function of lowering blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because the intake of food rich in water-soluble fiber from soybeans by diabetic patients is helpful to control blood sugar.
Fresh soybean milk and women's beauty. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk contains not only phytoestrogens, but also soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty care.
Drinking soybean milk in autumn and winter is healthier.
It is dry and cold in autumn and winter, and people are prone to dry throat, chapped lips, wind-heat colds, tracheitis, stomach, lung and spleen discomfort, etc. Especially, middle-aged and elderly people are more prone to symptoms caused by autumn dryness due to their decreased self-regulation ability. Therefore, the diet in autumn and winter should be based on nourishing yin, moistening dryness and nourishing. Nutrition experts recommend soybean milk, an economical, nutritious and practical product.
There are many ways to make soybean milk, such as red dates, medlar, tremella, mung beans, peanuts, ganoderma lucidum, etc. All of them can be used as soybean milk ingredients. Different combinations can make various kinds of health-care soybean milk with different health-care values, which is very interesting and healthier to drink.
Recommendation 1: honey beauty soy milk
Ingredients: 40g of dried soybean, 35g of mung bean and 40g of honey.
Method: Soak soybeans and mung beans, wash them thoroughly, put them into the net cover of the "Full Nutrition Star" soybean milk machine, inject a proper amount of water into the cup, start the machine, make the soybean milk in ten minutes, cool it a little, add honey and stir well.
Benefits: Moisturizing five internal organs, beautifying and moistening intestines, invigorating qi and benefiting blood.
Recommendation 2: Longevity Five Bean Soymilk
Ingredients: Soybeans, black beans, green beans, peas and peanuts are mixed according to the ratio of 3:1:1:1.
Method: Mix the five beans in proportion, soak them for 6~ 12 hours, then wash them, put them in the net cover of "Total Nutrition Star" soymilk machine1/2 ~ 2/3, add a proper amount of water into the cup, and cook them automatically for ten minutes after starting the machine.
Benefits: It is rich in various nutrients, can reduce the cholesterol content of human body after long-term drinking, has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc., and also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and sugar, enhancing immunity, etc., and is very suitable for middle-aged and elderly people to drink.
Recommendation 3: red dates and medlar soybean milk
Ingredients: 60 grams of dried soybeans, 0/5g of red dates/kloc, and 0/0g of medlar/kloc.
Method: Wash the soaked soybeans, clean the red dates, clean the medlar, put them into the net cover of the "Quannutrition Star" soymilk machine1/2 ~ 2/3, add a proper amount of water into the cup, and cook it automatically for ten minutes after starting the machine.
Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases, and enhance human immune function.
The nutrition of soybean milk is comparable to that of milk (soybean milk VS milk)
What is the nutrition of soybean milk? The person concerned in the leading group of the National Soybean Action Plan said: Soymilk is a daily nutritious drink with extremely high nutritional value, and its nutritional value can be completely comparable to that of milk, but its health care value is even better. Soysaponin, isoflavones, lecithin and other special health care factors are of high value. It can be said that soymilk is a "cardiovascular and cerebrovascular health care liquid" and a "star on the table" in 2 1 century.
Fresh soybean milk is rich in high-quality protein and a variety of trace elements needed by human body. It is known as "green milk", and its nutritional value is similar to that of milk. The content of protein is as high as 2.56%, which is higher than the standard of milk (2%), and the protein in soybean milk is high-quality plant protein. Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk; Soymilk does not contain cholesterol and lactose, but milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. In addition, soybean milk is rich in dozens of substances beneficial to human body, such as unsaturated fatty acids, soybean saponins, isoflavones, lecithin, etc., which have the effects of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also have the functions of enhancing immunity and delaying body aging.
The life concept of "a cup of fresh soybean milk keeps you healthy every day" is accepted by more and more people. Professor Liao from the Nutrition Research Office of Medical University told reporters that because soybean milk is nutritious, drinking 250－500ml soybean milk every morning with a piece of bread, steamed bread and other staple foods can meet the nutritional needs.
Four key indexes of safe and nutritious soybean milk
It is said that "drink soy milk to keep healthy", but now the way of providing soy milk is different, and the quality of soy milk is different. Only drinking high-quality soy milk can nourish the body and promote health. Inferior soybean milk can not only play a health care role, but sometimes it is harmful to human health, so drinkers should pay more attention. A few days ago, the reporter interviewed some nutrition experts, and they provided some basic knowledge about drinking soybean milk. To sum up, as long as we grasp the following four key indexes of soybean milk, we can safely drink it.
Health index:
A, whether the operator's body is healthy
B, beans, water and utensils are clean;
C. What is the environmental sanitation of the workplace? The presence of mosquitoes, flies, rats and other sources of infection;
D, pulping process can guarantee health. Freshness index:
A, it is best to drink it within 2 hours, especially in summer, otherwise it will go bad easily;
B, it is best to make and drink now, and it is best not to drink casually if you are not sure about the freshness.
Concentration index:
A, good soybean milk should have a thick bean flavor, high concentration, and a layer of oil skin on the surface when it is slightly cold, and the taste is smooth;
B, inferior soybean milk is thin, and some use additives and flour to enhance the concentration, with low nutritional content, poor homogenization effect and bad taste.
Cooked degree index:
A, raw soybean milk contains soap toxin and antitrypsin, which can't be digested and absorbed by the stomach, and it is prone to poisoning symptoms such as nausea, vomiting and diarrhea after drinking;
B, the above substances will be decomposed after the soybean milk is fully cooked;
C. After the soybean milk is boiled with strong fire, it should be boiled with slow fire for about 5 minutes, and thoroughly cooked.
Make your own good soybean milk.
Since the fall, more and more people drink soybean milk. In the past, many people used to drink soybean milk in the streets and soybean milk shops in the morning, or carry a bag of raw soybean milk to go home and cook it themselves. Now, a better way has entered people's daily life, and it has become a new urban fashion that people are competing to follow, that is, making delicious and hot fresh soybean milk at home with soybean milk machine.
It's a good idea to make it yourself if you want to drink nutritious and cheap soybean milk. Now there are three main ways to make soybean milk:
One is self-grinding; This is an ancient classic pulping method. If you have time to get a stone mill and grind soybean milk slowly, it will be interesting.
The second is to use a food processor to crush soybeans quickly, but you should filter the bean dregs and cook the soybean milk yourself, paying special attention to the problem of soybean milk overflowing; Because of its cumbersome procedures, it was basically eliminated.
The third is to buy a home full-automatic soymilk machine to make; As long as the soaked beans are loaded, water is added, the power supply is plugged in, and the start button is pressed, cooked soybean milk with rich fragrance and delicious taste can be automatically made in ten minutes. The disadvantage is that you have to invest first, and there are many benefits. It is convenient, fast, simple and safe, and it costs a lot of money. The most important thing is the strong aroma of soybean milk, which tastes very good and has higher nutritional value.