Oranges are rich in vitamins, water, dietary fiber and other nutrients. Oranges taste sweet and sour, and pregnant women often have poor appetite. Eating oranges in moderation can stimulate the taste buds of pregnant women, enhance their appetite, improve their appetite and help them absorb various nutrients. Therefore, it is ok for pregnant women to eat oranges in moderation.

When you are pregnant, you can usually eat some fruits rich in vitamins, but you should also eat them in moderation. Pregnant women should pay attention to diversification of diet, eat less spicy food, eat more fresh vegetables and fruits, pay more attention to rest, avoid overwork and keep enough sleep.

Fruits that pregnant women can eat.

1, early pregnancy: grapefruit, apple, grape, orange, banana. In the first trimester, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. It is very good to eat grapefruit properly during this period to supplement folic acid. Grapefruit contains natural folic acid.

2, the second trimester: lemon, cherry, kiwi, orange, pear, begonia. In the second trimester, the expectant mother has a big appetite, and the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.