1, dried oil clams contain some natural polysaccharides and proteins, as well as fats and inorganic salts, in addition to vitamins and minerals and calcium phosphate, as well as magnesium and iodine and other substances are also the most important presence of dried oil clams, usually eaten to meet the body's different nutrients in the need to promote the body metabolism, improve the quality of the body.

2, dried oil clams is a high-calcium ingredients, it contains one hundred and thirty milligrams of calcium per one hundred grams, and this calcium is easy for the body to absorb and utilize, plus it also contains some of the Vitamin D, which promotes the body's absorption of calcium, so usually consume the dried oil clams can play a good role in replenishing calcium.

3, regulating the nerves is also one of the important role of the dried clams, because the dried clams contain some taurine, this kind of quality can promote bile synthesis, can also accelerate the cholesterol metabolism, but also can improve the activity of the nerve cells, to maintain the electrolyte balance, the human spasms and anxiety, as well as a variety of depression and other undesirable symptoms have a certain role in regulating.