1, beef.

Beef is sweet and flat in taste, and has the effects of tonifying the stomach and spleen, tonifying the kidney and strengthening the yang, and strengthening the bones and muscles, especially for those with weak spleen and stomach, diarrhea, weakness and fear of cold.

2. Shrimp.

Shrimp and skin are warm and sweet, and have the effects of tonifying kidney and strengthening yang. They are suitable for people who are afraid of cold and weak due to kidney-yang deficiency in winter. Moreover, the dried shrimps have a high calcium content, and can also play a certain role in supplementing calcium.

3. Chestnut.

The board ticket has high sugar content and a lot of lipase, which has good cold protection effect. Take 0/5 chestnuts/kloc-and peel them and cook them with rice porridge. It is suitable for people with kidney cold and kidney deficiency and weakness of waist and knees, which can increase the body's required heat and enhance the ability to keep out the cold.

4. Hawthorn.

Hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients, which can block and reduce the generation of free radicals, thus effectively enhancing human immunity in cold winter and preventing various common winter diseases.

5, sea cucumber.

Sea cucumber is born in the sea, its nature is warm and tonic, similar to ginseng, so it is named sea cucumber. Its high nutritional value has the functions of tonifying kidney and essence, nourishing blood and moistening dryness, nourishing yin and strengthening yang. With mutton porridge, it can warm the kidney, help yang, tonify essence and blood, replenish qi and tonify the middle, and warm the spleen and stomach.

6, red dates.

Jujube contains a lot of sugar, vitamin C, riboflavin, leucine, carotene, nicotinic acid and other vitamins, which can strengthen the spleen and stomach, invigorate qi and nourish blood, improve human immune function and enhance disease resistance.

7. Mutton.

It is said that the cold in the north is kidney-moving, while the cold in the south is heart-moving. In a series of lists of tonifying yang and qi and blood in winter, mutton is famous on the list. Mutton is high in protein and low in cholesterol, which is sweet, warm and high in calories. It is often eaten in winter to replenish qi and tonify deficiency.

8. Leek.

A plate of leek jiaozi can taste the best of spring in cold winter. However, the elegance of leeks has long been overshadowed by the new name "aphrodisiac grass". Leek contains a lot of vitamins A, B, C and nutrients such as calcium, phosphorus and iron.