Luffa is a perfect match with it. It is nutritious and full. You should eat it even if you don't eat beef and mutton. It's really sweet. Hot dog days, sultry and humid, this season is suitable for eating some refreshing appetizing meals, usually need to drink more water and cook more soup. There are also many ingredients suitable for cooking soup in dog days. Generally, seasonal ingredients are selected to cook soup, such as bitter gourd and wax gourd, and soup is cool and cool in summer, which is perfect for drinking in dog days. In addition, there is also a kind of melon and vegetable that can't be missed in summer, that is, loofah, which is sweet and relieves summer heat, and is more popular with children than bitter gourd and wax gourd. Luffa itself has a sweet taste, and it tastes fresh without meat, and it is also rich in nutrition.

Luffa is rich in dietary fiber, which can help intestinal digestion and reduce gastrointestinal burden. It also contains B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients. Eating some luffa in summer can also whiten spots, so Luffa water is also known as "natural beauty water". Don't miss it for women who love beauty. There are many ways to eat loofah, and stir-fried, steamed and boiled soup taste great. The way to share here is to cook it with fish and miscellaneous vegetables: loofah fish soup. These ingredients are cooked with soup soup soup, which tastes fresh, sweet, nutritious and does not get angry. It is much more affordable than drinking bone soup and eating beef and mutton.

The method of loofah fish soup is also very simple. Choose fresh fish without fishbone, fry until golden, then chop the fish with a shovel, and add boiling water to cook the fish soup. Boil the fish soup until milky, then add the loofah and the prepared miscellaneous vegetables, and finally add a little water starch to thicken and season. The loofah fish soup made in this way is thick, smooth, fresh and sweet, low-fat and full, and suitable for the whole family to enjoy. In summer, loofah is a perfect match with it. You should eat it even if you don't eat beef. Boiled soup is sweet to relieve summer heat and full with low fat. The following is the detailed approach:

Luffa fish soup

Prepare ingredients: appropriate amount of fish, 2 eggs, a towel gourd, a little carrot, a little Flammulina velutipes, and a little parsley.

Prepare ingredients: proper amount of oil and salt, a little pepper, a little oyster sauce and a proper amount of starch.

Detailed practice:

1, the fish is cleaned for use, the loofah is peeled, washed and shredded, the carrot is washed and shredded, and the Flammulina velutipes is cleaned and removed from the roots for use.

2. Cool the oil in a hot pot, pour the egg liquid into the pot and fry until it is solidified. Take the pot and cut it into shredded eggs for later use.

3. Leave oil in the pot, fry the fish in the pot and fry until the fish is golden on both sides. Choose the part without fishbone, which is more convenient to eat.

4. Then spread the fried fish with a shovel and break it into pieces. Then pour a proper amount of boiling water and bring it to a boil, and cook the fish soup until it is milky white.

5. Add the processed Flammulina velutipes, Luffa and shredded carrots and cook together.

6. Cook all the ingredients until they are soft and thoroughly cooked. Add shredded eggs, a little oyster sauce to freshen up, and a proper amount of pepper to deodorize and freshen up.

7. Pour in the right amount of water starch to make a thin thicken, add a little salt to taste, and add a little chopped coriander to add flavor, and mix well.

You can enjoy it on the table when you take it out of the pot and put it on a plate. Such a homely version: loofah fish soup is ready. The fish soup made in this way is fresh, sweet and smooth, with a thick taste, and the color of the ingredients is also very attractive. Fish, loofah, carrots and Flammulina velutipes are mixed together, and the taste is rich and the nutrition is more comprehensive. You can take it out of the pot as soon as you cook it. Drinking it in hot summer is sweet and nourishing, and it is better than drinking it. Luffa also has the reputation of "natural beauty water". Eating it in summer can whiten and lighten spots. This soup is low-fat and nutritious, and it can also be eaten by friends who lose weight. Simple, nutritious and delicious practices are shared with you. If you like, you can collect them and try them.

Lily food talks about cooking tips:

1, fish should be selected without fishbones, which is more convenient to eat and does not need to filter out fishbones.

2. Fry the fish first, then break the fish into pieces and add boiling water to cook the soup, so that the cooked fish soup is more milky, white, fresh and sweet.

3, the side dishes can be added according to your own preferences, here are the loofah, carrots and Flammulina velutipes, which are very suitable for summer.