Practice

Take 100 grams of candied jujube, 100 grams of peanut kernels, soak in warm water to remove impurities, put in a pot with the right amount of water, cook over low heat until cooked and soft, and then add 200 grams of honey to the juice viscous ceasefire. Can also be used in a pressure cooker to cook peanuts, jujube 30 minutes, out of the pot, add honey.

Functions: nourish qi and blood, brighten the complexion

Bitter Melon Candied Soup

Main Ingredients: 12 taels of bitter melon, 2 taels of snow fungus, 6 pcs of dates, 8 taels of lean pork, ginger, salt to taste

Method:

1 Wash the bitter melon, cut the two sides, cut the pith and cut the pieces.

2 Soak the snow fungus in water for about an hour, wash it and cut it up.

3 Wash the honey dates.

4 Wash the lean meat, fly water and then rinse.

5 Boil an appropriate amount of water, under the bitter melon, snow fungus, honey jujube, lean meat and ginger, after the water rolled to slow fire about two hours, under the salt seasoning that is complete.

Functions: clearing heat to eliminate summer heat, detoxification