Question 2: What vitamins do you need to supplement to lose weight? What brands of vitamins B, C, D and E should be supplemented! Eating eggs, milk and dairy products, butter, cod liver oil, vegetable oil and nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs and malt, can supplement these vitamins. If you want to eat finished products, I suggest you eat Yangshengtang's!
If you want to lose weight, I suggest you exercise and eat. To achieve the effect of losing weight, pay attention to the following two points:
1, diet, first of all, you must eat enough for breakfast and have lunch for 6 minutes. Eat less for dinner and eat early. Don't eat anything three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, and eat more fruits and vegetables. Don't sit or lie prone for half an hour after dinner. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.
2. In terms of exercise, we should do some proper exercise every day to match our diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success.
Of course, if you do this, then you don't have to pay for finished vitamins, because they are all included in the food you eat.
I wish you success in losing weight!
Question 3: What vitamins do you take to lose weight? Friends, don't eat indiscriminately.
The growth and survival of human beings depend on normal and scientific diet and activities. Don't listen to people's opinions, don't put vitamins on the day. Eating too much is harmful!
For example, vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution. Try not to accept it until you are twenty-four.
Try not to be partial to the sun, just (not in the sun). Conducive to nutrient absorption.
At present, especially many young people have misunderstandings about taking vitamins. Special example:
In fact, no matter what brand of VE\VC is, it mainly depends on the quality. Everything in the market is a bluff,
Because: from a scientific point of view, there is only one chemical molecular formula of VE in the world. Otherwise, it can't be called VE. (VC can also be VC)
What is natural, synthetic, pluralistic and so on is empty.
The main reason is that the composition is not as good as medical VE/VC! Its content is the highest and there are standards. (Vitamin B should be mixed, not single. )
Market, especially Amway, etc. , is a big scam. The content can't compare with the medical one.
It is best to use medical VE/VC according to the doctor's advice.
* * * There is no mature concept about how to take vitamins and minerals to regulate people's body. Especially for some trace elements, no one can determine the most reasonable dose. The biggest difficulty is that producers cannot determine the age, gender, health status and living and working environment of users.
Moreover, a healthy young man who does not have a partial eclipse does not need to take various vitamins all the year round. Therefore, people should not spend money on meaningless things (improper use is harmful to the human body).
Many people even take vitamins every day, which is too much for normal health! This destroys the body's own absorption function. Those who only eat raw materials from one factory may even destroy their absorption balance.
So trying to lose weight has nothing to do with vitamins. Follow the doctor's advice.
Please consider.
Question 4: Which vitamin is good for losing weight? Vitamin B2, of course!
Now that you know that vitamins can help you lose weight, you should know that vitamin B2 is good for transforming fat into energy! Just take one or two tablets a day. Although I know, I don't think the effect is very good, but there is nothing wrong with proper vitamin supplementation. Even if it doesn't work, it's just a vitamin supplement.
Question 5: What vitamins do you need to supplement during weight loss? To lose weight, you need to supplement a lot of vitamin B. Because Vb can burn fat, you must eat breakfast, because if you don't eat breakfast, your body will store fat. During weight loss, you need to supplement some carbohydrates and have energy. It helps you. Leave me a message for more suggestions.
Question 6: What vitamins do you need to supplement for dieting and losing weight? Fat will not burn if it is downloaded into the body without enough nutrition. It needs a lot of nutrients to regulate the body's own burning of fat. The body consumes calories (carbohydrates) first, then nutrients, and finally fat. When we don't eat carbohydrates, the body must ensure enough nutrition for the body to burn fat. Vitamin C Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Therefore, MM should pay attention to vitamin C supplementation to avoid losing weight due to lack of vitamin C. Recommended foods: broccoli, tomato, bitter gourd, sweet potato, cucumber, soybean, cabbage, celery and leek. Vitamin D Vitamin D is necessary for human body to make leptin. Leptin is a hormone that can control human appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body is decreasing, the appetite will become larger and larger, and it is easier to be obese. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily. Recommended food: saltwater fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil. Vitamin E Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, remove waste in the body and avoid accumulation of toxins in the stomach. Lack of vitamin E will not only reduce the basal metabolic rate of human body, but also lead to the consequences of dry, rough and aging skin.
Question 7: Do you need to supplement multivitamins during weight loss? Which is better? I also lose weight by dieting and exercising. I eat 2 1 gemcitabine, which is the most reasonable cost-effective after my investigation, but if you have the most, you can also eat Jin Shikang or Amway.
Question 8: What vitamins should I take to lose weight? Many people don't want to take diet pills. Drinking plenty of water will lead to a large intake of vitamins and minerals, so we should supplement some high-quality protein, B vitamins and vitamin E through proper exercise.
Question 9: What vitamins should be supplemented during dieting and weight loss? Don't rely on cupping, scraping, liposuction, slimming tea, slimming pills, slimming capsules, slimming cream, etc. These all have side effects.
Suggestion: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for your health, get up with a glass of salt water in the morning, then go running, eat at night, rest for half an hour after dinner, jog on the road, try to run for an hour or two, then massage your obese parts, take a hot bath after finishing, then rest, then go to bed, try to go to bed early, and stick to it.
Question 10: Should vitamin B be supplemented when losing weight?