Hazard 1: It is easy to get stones

The peak period of calcium excretion is often 4 to 5 hours after a meal. If you eat too late, when the peak period of calcium excretion arrives, the person will already have calcium excretion. When you go to bed and fall asleep, urine and feces are retained in the ureters, bladder, urethra and other urinary tracts, and cannot be excreted out of the body in time. As a result, calcium in the urine continues to increase, and it is easy to deposit and form small crystals. Over time, it gradually expands to form stones.

Hazard 2: Nutrition cannot be consumed

Eating late night snacks is better. Although it is rich in nutrients, it also exposes another problem, that is, how to consume nutrients. According to scientific research reports, people often eat a lot of high-protein foods such as meat and eggs when eating late night snacks. If the body absorbs too much protein, it will remain in the intestines, deteriorate, and produce toxins such as ammonia, indole, and hydrogen sulfide. , irritate the intestinal wall and induce cancer. Coupled with drinking, it is more likely to be associated with "alcoholic fatty liver disease".

Hazard 3: Affecting sexual function

I often like to eat late night snacks. If I eat high-fat and high-protein foods, it is easy for the blood lipids in the human body to suddenly rise. The human body's blood often maintains high fat content at night. Eating too much at night, or eating frequently and repeatedly, will cause the blood cholesterol synthesized by the liver to increase significantly and stimulate the liver to produce more low-density lipoproteins. Carrying too much cholesterol to the artery wall and accumulating it also becomes one of the causes of atherosclerosis, coronary heart disease, and impotence. At the same time, long-term overeating at night will repeatedly stimulate the pancreatic islets and increase insulin secretion. Over time, the function of the β cells that secrete insulin will decrease, or even decline prematurely, leading to diabetes. These diseases can affect sexual function and lead to sexual decline.

Hazard 4: Inducing insomnia

Eating too much food at night can bulge the stomach and cause pressure on surrounding organs. The stomach, intestines, liver, gallbladder, pancreas and other organs work intensively after meals. It will send information to the brain, cause brain activity, and spread to other parts of the cerebral cortex, inducing insomnia.

Therefore, the best way to stay healthy is not to eat late night snacks or to eat less late night snacks. If you really need to supplement nutrition at night, the best choice is carbohydrates, that is, starches and sugars. Because this type of food will indirectly improve the chemical reactions of the brain and cause the body to secrete insulin, thereby exerting a calming and tranquilizing effect, it is especially beneficial to those with insomnia.