Chestnuts are very common on the market, people often live to buy some chestnuts, their own cooking to eat, due to the taste of chestnuts is very good, people will also consider the use of chestnuts to make into a cake to eat, but also worried about chestnut cake among the nutrients lead to obesity, then chestnut cake calorie how much?

Chestnut cake calories

Chestnut cake in the chestnut is actually not much, it is crushed chestnuts and sugar mixed and made, not only high sugar content, containing a lot of fat, if it is done with lard, fat is more. These sugars and fats, can give us a lot of energy, its calories are naturally quite high.

Some netizens told us that 100 grams of chestnut cake, calories have 280 calories, some will be as high as 300-400 calories, believe me, this is absolutely not intimidation, this data is recognized by the relevant experts, that is to say, if you're losing weight, then try to control their mouth.

There is also the night before going to bed to eat as little as possible chestnut cake. The reason for this is that the calories are too high, and the body can't absorb and digest them well if you eat them before you go to bed, which will cause the calories to pile up in the body, and you know the consequences.

The elderly and children can eat chestnut cake, because the chestnut cake is relatively soft, the elderly and children's intestines and stomach is relatively weak, eat this food is very suitable. However, if you are a diabetic, it is recommended not to eat or is under the guidance of the doctor to eat some in moderation. Because the chestnut cake is actually chestnut ingredients or less, and chestnut itself has sugar, plus the production process will also add sugar, which makes the chestnut cake in the sugar content is high up, and diabetic patients need to control the intake of sugar, so you can not eat more.

How to save fresh chestnuts

Fresh chestnuts how to save:

1, with a barrel or wooden box. In the barrel or wooden box at the bottom of a layer of wet sand (here to pay attention to the wet sand can not stick hands), and then the wet sand and chestnut to 2:1 ratio of mixing, according to the barrel mouth of the position of the 6 centimeters to continue to lay wet sand, and then placed in a cool, dry place to save. This method can make the chestnut storage to the next year before and after the Qingming.

2, into the clay pot. After the chestnuts are dried, put them into clay pots and sealed, open the pots after 15 days to breathe, and then continue to be sealed and preserved. This preservation method can make the chestnuts have been stored until the next Spring Festival.

3, plastic bag preservation. With 40% -50% of the wet sawdust filled in the bag, the plastic bag mouth does not need to be sealed, can be stored at room temperature for 3 months. Or fill it with 60% wet sawdust, which needs to be sealed and stored at 8-10 degrees Celsius, and can be stored until January of the next year.

4, cloth bag storage. To be fresh chestnuts placed in a cool ventilated place to dry 2-3 days, and then into a cloth bag. Note that the bag must be breathable, never use plastic bags instead. Hanging in a cool ventilated place, shaking 1-2 times a day. This method can generally be preserved for 4 months.

5, sand burial. This method is generally more suitable for large quantities of chestnut preservation. Practice is to dry chestnuts 1-2 days, and then sold in the sand, pay attention to buried deeper, and to bury it solid, impermeable. This method can be preserved for 2-3 months.

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