As the saying goes, "illness comes from the mouth", and the three meals we eat every day are really related to illness or longevity. This 80-year-old couple suffered from intestinal polyps 20 years ago, but their condition was well controlled and did not get worse. Besides taking medicine, they also benefit from changing their diet according to the doctor's advice. They said, "If you don't like rice, you will like to eat these three dishes, which will help suppress cancer cells."

Since suffering from intestinal polyps, they have been following the doctor's advice to replace rice with various coarse grains, such as sweet potatoes, pumpkins and millet porridge. These coarse grains are not only much more nutritious than rice, but also coarse grains such as sweet potatoes are famous anti-cancer foods and have been changed to staple foods. These three dishes are their daily favorites.

1, fried bitter gourd with black fungus

The bitter gourd used in this dish has the functions of lowering the three highs and preventing and treating cancer. Auricularia auricula is a human intestinal scavenger, and it also has the edible effect of lowering cholesterol and blood viscosity. When cooking, bitter gourd and auricularia auricula are reasonably matched into a dish, which makes full use of their edible efficacy, is simple and easy to cook, and is nutritious and healthy.

20 auricularia auricula, 2 momordica charantia 1-2, red pepper 1, and proper amount of salt and oil. Soak red pepper and black fungus in hot water. Cut bitter gourd into sections, add appropriate amount of salt, grab it evenly by hand, wring it out and set the water. Pour the oil into the hot pot and the bitter gourd into the pot. When the surface of bitter gourd is slightly wrinkled and golden yellow, pour red pepper and black fungus into the pot, add salt and stir-fry for one minute.