Mung bean soup is rich in protein, carbohydrates, vitamins and mineral elements such as calcium, phosphorus and iron. Drinking some mung bean soup in moderation during menstruation is good for your health.

Mung bean is rich in dietary fiber, and the gastrointestinal function will be weakened when women come to menstruation. Excessive drinking of mung bean soup will cause gastrointestinal discomfort, diarrhea and other symptoms.

When women come to menstruation, they can drink some red bean soup, red jujube soup or eat some mild food rich in protein, such as milk, eggs and lean meat, to supplement the nutrition lost during menstruation.