The efficacy of raspberries and the role of contraindications
Raspberries contain a large number of superoxide, can effectively prevent the aging of the skin, for the lungs are not particularly good, cough and phlegm will be more serious, you can choose to use red raspberries to achieve a complementary therapeutic effect, and in addition to which contains a large number of vitamin C, can promote the body of the nutritional elements of the supplement, can effectively prevent sepsis, can also be used as an aid in the prevention of the disease, can be used for the treatment of the disease. Can effectively prevent sepsis. Red raspberries can be said to be very prominent in the efficacy of blood circulation hepatitis B, liver function was damaged, you can take raspberries. Raspberries contain a large amount of ellagic acid, which can protect the normal work of cells. In addition, raspberries contain some substances that can promote the absorption of vitamin A, can protect the retina.
Can you eat raspberries directly
Yes. Raspberry natural anticancer substance "ellagic acid" content more than blueberries in all kinds of food. Raspberry fruit sugar content of 5.58-10.67%, similar to apples, pears, citrus three fruits; acid content of 0.62-2.17%; in addition to rich in vitamin C, B1, B2, B12 and minerals, amino acid content is higher than apples, grapes. Raspberries in the plant SOD superoxide dismutase content of various fruits, vitamin E content is also very rich, regular consumption can be anti-aging, beauty effects and can improve immunity, preventing tumors. Raspberry has astringent essence of the kidney to help Yang bright eyes, sobering up wine to quench thirst, phlegm detoxification effect, the main treatment of kidney deficiency, spermatorrhea, drunkenness, dengtoxin and other diseases. The leaves are slightly bitter, with heat and throat, detoxification, swelling, astringent sores and other effects, the main treatment for sore throat, multiple abscesses, mastitis and other diseases. Vitamin E content in raspberries also ranks first among all kinds of fruits. Natural superoxide dismutase and vitamin E is an excellent scavenger of the human body, the human body can eliminate a large number of harmful metabolic substances, improve the body's immunity, fundamentally improve the human body's internal environment, to achieve the beauty, skin care, prolonged life purpose.
The nutritional benefits of raspberries
According to Chinese medicine, raspberries are sweet, sour, warm, with astringent kidney, help Yang Ming eyes, sobering up thirst, phlegm and detoxification effect, can be used to treat drunkenness, kidney deficiency, spermatorrhea and dengteng, and other diseases. The nutritional value of raspberries is relatively high, which is rich in vitamins, can effectively remove harmful substances in the human body, improve the body's own immunity, and can play a role in beauty. Long-term consumption of raspberries can protect the heart, prevent hypertension, vascular wall atherosclerosis and other diseases. It is a very common fruit, it is common, but she is not ordinary, she has a lot of fruit are not extremely high nutritional value, pharmacological effects. It can treat kidney deficiency, drunkenness. When you are a child, probably every child is afraid of dad drunk and mom quarrel, this time you can take some raspberries to give him to eat, because raspberries have a very good effect of alcohol.
Can you eat the seeds of raspberries
Raspberry seeds in the fruit, belong to the fresh food, can be eaten. Raspberry seeds account for about 10% of the fresh weight of raspberries, the oil content of 15-23% of the dry weight, its vitamin E content is very high, the phospholipid content of 2.7%, with antioxidant, anti-inflammatory, sunscreen, drought, moisturizing function, can be used in toothpaste, shampoo, lipstick and so on. Blackberry fruit is basically very sour, most of the cranberry fruit is also more acidic, but there are also a lot of fruit large and sweet varieties ah. Raspberry fruit broken open to see is the pulp wrapped in a small seed in a piece, but the seed is very soft. Long-term consumption of raspberries, can effectively protect the heart, prevent hypertension, vascular wall atherosclerosis, cerebral vascular sclerosis rupture and other cardiovascular diseases.