Ingredients: mung bean 5 yuan, red bean (red bean) 5 yuan, lily 5 yuan.
Practice: Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans on low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Efficacy: It can moisturize and remove spots. Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc., and has the effects of clearing away heat and toxic materials, promoting diuresis, reducing swelling and removing facial spots. Adzuki bean (red bean) contains starch, fat, protein, calcium, phosphorus, iron, vitamins (B 1, B2), plant saponin, etc., which can promote diuresis, reduce swelling, detoxify and expel pus, clear away heat and dampness, and promote blood circulation. Lily contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart, soothe the nerves, moisten lung meridians, nourish qi, blood and body fluids, and nourish, moisturize and beautify the skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
(2) Eight-treasure sweet porridge
Raw materials: fragrant japonica rice 200g, red dates 10, red beans 20g, lotus seeds 20g, raw yam 30g, white lentils 15g, coix seed 10g, gordon euryales 10g.
Practice: Take a clean casserole, remove the japonica rice for temporary use, pour eight of the rest raw materials, add water to 2/3 of the casserole, boil over high fire and simmer for 45 minutes, then add the japonica rice and cook until the porridge is cooked and fragrant, and put the right amount of rock sugar according to personal taste.
Efficacy: Eight-treasure porridge can tonify the middle energizer, invigorate the spleen and remove dampness. Remember to take one bowl in the morning and one bowl in the evening, which needs to be eaten for a long time. After all, if you want to completely remove freckles, you must take it slowly. Don't rely on freckle products containing heavy metals. The effect is obvious, but it will do you more harm.
(3) Milk walnut paste
Raw materials: 300g of amber walnut kernel, 200g of milk, 200g of soybean milk and 200g of black sesame.
Practice: Pour walnut kernels and black sesame seeds into a food blender for grinding, then slowly pour milk and soybean milk into the blender, grind while pouring, pour the thick walnut paste into a pot for boiling, and add sugar. If you want to enrich the taste, you can also add raw eggs while stirring and cook it into egg milk walnut paste.
Efficacy: Walnut paste can beautify, whiten and freckle, nourish yin and moisten dryness, twice a day, and eat it in the morning and evening.
(4) Yulu Skin Care Drink
Raw materials: fresh Sydney 200g, grapes 300g, sugar cane 250g, natural honey 100g.
Practice: Wash Sydney, grapes and sugar cane, put them into a juicer to juice, remove the dregs, add honey and mix well, put them in a clean container, and pour them out when drinking.
Efficacy: Sydney clears lung and moistens intestines, grapes promote blood circulation and strengthen spleen, and honey removes fire and detoxifies, once a day in the morning and evening. Rushing into warm water to drink, over time, can play a role in whitening and freckle-removing, and achieve a smooth and spotless appearance.
(5) Lotus seed and longan soup
Ingredients: 50 grams of coix seed, 0/0 gram of longan pulp/kloc-,30 grams of lotus seed and 30 grams of Euryale ferox.
Practice: Wash these materials together, put them into 500ml water, boil them with high fire, and then simmer for one hour. Wait a while, let it cool slightly, add some honey, put it in a container, and drink soup to eat lotus seeds.
Efficacy: It can lighten the spots on the face and moisturize the skin.
(6) Luffa Quban Decoction
Ingredients: 2 loofahs, 3 yuan each for roses, chrysanthemums and poria cocos, 0/0 pieces of red dates/kloc, 6 pieces of lean meat, and all kinds of seasoning.
Practice: first peel and cut the loofah, and slice the lean meat. Wash roses, chrysanthemums and poria cocos with water, and remove the stones from red dates. Then stew the lean meat, red dates, poria cocos and loofah in water for one hour. Finally, add roses, chrysanthemums and other seasonings and continue to cook for a while.
Efficacy: Luffa Quban Tang can resist wrinkles and diminish inflammation, and it has the effect of beauty and freckle removal if you drink it often.
(7) Black fungus and red jujube soup
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash the black fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.
Efficacy: Staying in the face, removing spots, strengthening the spleen and moistening the skin can help improve dark spots.
(8) Cherry tremella freckle removing soup
Ingredients: 2 cherries, 2 tremella, and appropriate amount of rock sugar.
Practice: first soak the tremella in water, soak it soft and then remove it. Then wash the cherries and remove the stones. Then add water to the tremella and boil it for half an hour, then add rock sugar and boil it. Finally, add the cherries and continue to cook for a while.
Efficacy: This freckle-removing soup can invigorate qi and nourish blood, beautify and freckle, and whiten skin.
(9) jujube yam soup
Ingredients: red dates 10, red beans 20 g, lotus seeds 20 g, raw yam 30 g, white lentils 15 g, coix seed 10 g, gordon euryales 10 g.
Practice: After washing the ingredients, put them together in a casserole, boil over high fire, then simmer for 45 minutes, and add rock sugar.
Efficacy: tonify the middle energizer, invigorate the spleen and remove dampness. Sticking to eating can whiten and remove spots, and beautify and moisturize the skin.
(10) Apple Egg Yangyan Decoction
Ingredients: two eggs,150g apple, 25g sugar,10g coriander.
Practice: peel and core the apple, cut it into blocks, then stir the egg white, wash the coriander and cut it into fine powder. Pour clear water into the pot, then add white sugar and diced apples to boil, add starch and pour egg white liquid to boil again after boiling.
Efficacy: Moisturize skin, whiten face, remove spots and maintain beauty.