Drinking honey water before going to bed at night is not good, it is recommended that it is best not to drink honey water 30~60 minutes before going to bed. Because if you drink honey water 30~60 minutes before going to bed, drinking it will make blood sugar increase rapidly, the night cells were already dehydrated, blood viscosity is correspondingly high, and then drinking honey water, the blood viscosity will be higher, not conducive to the prevention of cardiovascular and cerebrovascular accidents. Especially the elderly, dyslipidemia, especially do not drink honey water at night, to quench the thirst or choose white water is more appropriate.

Drinking honey water at night is usually about an hour before bedtime, because honey has a laxative effect, the gastrointestinal function has a regulatory role, can make the normal secretion of gastric acid, which can promote food digestion. Honey is also rich in magnesium, the central nervous system of the brain has a calming effect, can regulate the psychological, eliminate nervousness, reduce stress, can help you quickly enter the dreamland, thus improving the quality of sleep.