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What are the health teas for lowering blood lipids?

1. Hawthorn and ebony plum tea

15 grams of hawthorn meat, 3 ebony plums, and 15 grams of sugar. Add hawthorn and ebony plums to water and decoct the soup, add sugar and drink instead of tea. 1-2 doses daily.

Efficacy: eliminate food and dissipate accumulation, reduce nihilism and harmonize the stomach. For vomiting caused by stagnant eating.

Hawthorn is warm in nature, sour and sweet in taste, and has the effects of breaking Qi and promoting blood stasis, eliminating accumulated accumulation and resolving stagnation; black plum is neutral in nature, tastes sour and astringent, has the effects of astringing the lungs and intestines, promoting fluid production and calming roundworms; White sugar is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, replenishing qi and promoting fluid production. Modern pharmacological research has confirmed that the components contained in hawthorn can strengthen and regulate myocardial function, improve vascular atherosclerosis, resist cardiac arrhythmia, lower blood lipids, dilate blood vessels, lower serum cholesterol, and lower blood pressure; Salvia miltiorrhiza can significantly reduce serum total cholesterol, which can both dilate and dilate blood vessels. Coronary arteries accelerate blood flow and inhibit or reduce the formation of atherosclerotic plaques; jasmine also has the effect of dilating coronary arteries and lowering blood lipids.

2. Hawthorn lipid-lowering tea: 7 grams each of raw and fried mountain plants, 9 grams of fried tangerine peel, and appropriate amount of black tea. Put the medicine into a thermos bottle, fill it with boiling water for more than half of the bottle, and tighten the stopper for more than 10 minutes. Drink tea frequently and finish it in one day.

Efficacy: digestion, regulating qi, lowering fat. Used for ① Overeating fats and fats, high blood lipids, or accompanied by dizziness, constant feeling of sticky mouth or excessive phlegm in the throat, or obesity. ② Low gastric acidity, sluggish appetite, or epigastric discomfort.

Modern research has proven that it contains phytic acid, tartaric acid, citric acid, flavonoids and glycosides, etc., and has the functions of dilating cardiovascular, lowering blood pressure, lowering blood lipids, and aiding digestion. effect. Therefore, "Compendium of Materia Medica" says that it "transforms food and eliminates meat accumulation", and "Compendium of Materia Medica" says that "the taste of hawthorn is neutral and can eliminate the accumulation of grease and dirt (referring to meat)", which is very reasonable. Stir-fried dried tangerine peel regulates qi and quickens the diaphragm, helps digestion of food, and assists hawthorn in eliminating accumulation. Black tea is made from fermented green tea and contains a large amount of yeast. It is a good product for digestion and elimination of accumulation in the stomach. It is compatible with the first two flavors and has good effects.