Provide some food calorie table, just for reference

The first category is the food with calories below 100 calories.

Low calorie zone

Vermicelli 100g 64cal

Cold noodle 100g 37cal

Pork dumpling one 40cal

Cold noodle (with seasoning) 100g 50cal

North bean curd 100g 98cal

Sour bean curd 100g 67cal

South bean curd 100g 57cal

White potato (white heart) 100g 64cal

White potato (red heart) 90g 99cal

Bean curd brain (with marinade) 100g 47cal

Soya bean juice (raw) 100g 10cal

Stir-fried liver 100g 96cal

Oil tea 100g 94cal

Tea soup 100g 92cal

Small bean congee 100g 61kcal

Black wheel one skewer 90kcal

Fish plate one skewer 60kcal

Shiitake mushroom balls one skewer 90kcal

Egg balls one skewer 90kcal

Donuts one skewer 70kcal

Chicken spice rolls one skewer 70kcal

Lobster stick one skewer 95kcal

Five-flavored meatballs One skewer 80kcal

Oil tofu One piece 80kcal

Egg 1 (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) Frying an egg adds a lot of kcal compared to poaching it and scrambling it.

Quail egg (10g) 16cal

Lean ham 2 slices (60g) 70cal

Lamb's tripe: 100g 87cal 12.2 g

Lamb's blood: 100g 57cal 6.8g Cholesterol 92mg Fat 0.2g

Lamb's liver: 134g 17.9 g

Pork blood 100g 55cal <

Beef tripe 100g 72cal

Chicken blood 100g 49cal

Cod 100g 88cal

Shrimp 61g 93cal 18.6g protein

Calories per 100g of fruit

Tomato 18cal

Watermelon 20cal /57 7.9mg

Lemon 31 calories

Melon 35 calories

Strawberries 35 calories

Apricots 40 calories 7.8mg

Peaches 37 calories 48/58 12.8mg of sugar

Quarter of a cantaloupe 48 calories

Two figs 43 calories

Pears 38 calories 32/

Olives 80g 49 calories

Red Fuji apple 85g 45 calories

Orange 42 calories

Apple 44 calories 1 piece (medium) about 55

Kiwifruit 54 calories 86g 56 calories VC62mg M 12 Calcium 27mg

Lychee 57 calories 8 pcs (medium) about 85

Banana 84 calories

Oranges 1 piece (medium) 50

Fresh pineapple 1 slice (120g) 50

Fava beans (10-13 pcs) 62cal

Plums with orange peel 3 pcs 50g 40cal

Plums are 15kk for small and 25kk for large

Codfish shreds 30g 91.5cal

Mango crackers 4 pcs 50

Cricket cakes 2 pcs 64

Mango crackers 2 pcs 64

Cricket cakes 2 pcs 64

Cricket cakes 2 pcs Crackers 2 pieces 64

Digestive Cake 1 piece 70

Sheep's Jelly 2 pieces 40g 65cal

Sachima 20g 98cal

Ice Foam Tea 60

Iced Dot 60

Ice Juice Ice Cream 1pc 80cal

Squeeze Fruit (Cold Drink) 65 100g

Kagome Tomato Juice (Cold) 60 300cc

Madder Bamboo Shoots Juice (Cold) 90 250g

Diet Coke (Cold) 4 355cc

Orido (Cold) 90 150cc

High Fibre Coconut (Cold) 80 170g

Peppermint Tea (Cold) 60 cups

Pomegranate black tea (cold) 60 cup

Aperitif (alcohol) 65 cup

Orange tea (iced) (cold) 90 cup

Soy sauce (1 tbsp) 10cal

Jam 1tbsp 18g 50cal

Thousand Island dressing (1tbsp) 60cal

Peanut butter 1tbsp 16g 95cal

Ketchup (1 tbsp) 14c 100g

Cream (1 tbsp) 97c

Bean paste (1 tbsp) 10c

White vinegar (1 tbsp) 93c

Sugar (1 tbsp) 57c

Honey (1 tbsp) 45c

Cubes of sugar (2 pcs) 27c

Tomato juice 1 can 45c <

Lemon juice 1 cup 60 cal

Wine 1 cup (120ml) 95

Shaoshing wine 100ml 91.6

Orange juice: 80 cal

Black tea, coffee (no sugar, creamer) 0-1 cal

Tomato (100g) 19 cal Tomato 1 135g about 25 cal

Kelp (100g) 23cal

Mushroom (100g) 28cal

Winter Melon (100g) 7cal

Celery (100g) 10cal

Asparagus 1 cup 145g 30cal

Bean Sprouts 1 cup 125g 35cal

Cabbage 1 cup 145g 30cal

Carrot 1 stick 72g 30cal (essential for making vegetable soup, but it's best to put it in later)

Cauliflower 1 cup 125g 30cal

Celery 1 strip 40g 5cal

Cucumber 6 slices 28g 5cal

Mushroom 1 cup 70g 20cal

Mustard greens 1 cup 140g 30cal

Onion 1 cup 210g 60cal (I often put it in when I make vegetable soups, and a lot of slimming soups have onions in them) <

1 cup green beans 170g 150cal

1 green pepper 74g 15cal

Snow peppers 100g 60cal

Bamboo shoots 100g 40cal

Cabbage hearts 100g 40cal

Bak choi 100g 40cal

Bak choi 100g 40cal

Bean sprouts 100g 40cal

Squash 100g 40cal

Split peasants 100g 40cal

Squash 100g 40cal Calories

Garlic 100g 40 calories (put a few in soup and still have flavor)

Lettuce 100g 40 calories (often eat lettuce salad)

Winter squash 100g 40 calories

No more than 40 calories per 100g (2.5 tael)

Vegetables very suitable for weight loss MM

Broccoli, parsley, choy sum, Bok choy, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplant, string beans.

I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).

And the salt can be put in when you eat.

Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in fried ones, the calories increase, even exponentially.

The second category is food with calories between 100-300 calories, which you can eat in moderation.

Mixed pizza 100g 210-300 calories

Roasted cabbage 149 calories

Seafood soup 192 calories

White rice 1 bowl (140g) 210

White steamed buns (1) 280 calories

Buns (steamed,standard flour) 100g 233 calories

Wallowed rolls 100g 217 cal

Small dumplings (5 small ones) 200 cal

Meat bun (1) 250 cal

Vegetable bun 1 200 cal

Curry dumplings one 245 cal

Omelette one 255 cal

Bean paste bun one 215 cal

Meat bun one 225-280 cal

< p>*Sauteed pork bun One 160 calories

2 small fried pork buns 220 calories

1 leek box 260 calories

1 fried dough stick 230 calories

Peanut and bean curd bowl 180 calories

San-fresh bean curd 100g 240 calories

Sauteed pork bun 100g 238 calories

Soup dumpling 100g 238 calories

Roasted pancake 100g 225 calories

White water goat's head 100g 193 calories

Ai Wo Wo 100g 190 calories

Ai Wo Wo 100g 190 calories

White toast (1 slice) 130 calories

Millet noodle soup 1 bowl 185 calories

Millet noodle soup 1 bowl 185 calories

Fried rice noodle 1 bowl 275 cal

Fish rice ball 1 205 cal

Guilin fermented bean curd 100g 204 cal

Shredded tofu 100g 201 cal

Lavender dried bean curd 100g 153 cal

Dried bean curd in sauce 100g 151 cal

Shredded dried bean curd 100g 147 cal

Dried bean curd 100g 140kcal

Shanghai Nanmilk 100g 138kcal

Dried Vegetables 200g 136kcal

Curd Bean Curd (White) 100g 133kcal

Stinky Tofu 100g 130kcal

Red Bean Stuffing 100g 274kcal

Pig's Blood Cake One Skewer 130kcal

Corn Cob One skewer 100kcal

Gonbara skewer One skewer 100kcal

Bean drums: 100g 244kcal

Duck egg (large, 65g) 114kcal

(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg

Salted duck egg: 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7

Sparkling egg (80 g) 135 calories

Sparkling egg (chicken) 83 g 178 calories

Sparkling egg (duck) 90 g 171 calories 1 omelette 136 calories

1 piece of white cut chicken (100g) 200cal

Lamb foreleg 100g 111cal 19.7g protein

Lamb back 100g 102cal 15.5g protein

Lamb tongue 100g 225cal

Lamb kebabs (fried) 100g 217cal

Lamb (cooked) 100g 215cal

Lamb breast: 100g 215cal

Beef: 100g 106cal 10.2g

Pork trotters (cooked) 43g 260cal

Pig's mouth: 100g 233cal

Pig's ear 100g 190cal 22.5g protein

Chicken jen: 100g 118cal 19.2g

Grilled Chicken 66 g 215 cal

Roasted Chicken 73 g 240 cal

Chicken Liver: 100 g 121 cal 16.7 g

Chicken Heart: 100 g 172 cal

Sand Chicken 41 g 147 cal

Chicken Thigh: 69 g 181 cal

Chicken Wing: 69 g 194 cal 17.4 g

Chicken Heart: 172 cal 15.9 g

One corn: 105 cal

Grapes: 54 cal 10 raisins (large) about 120

One mango (medium) 100

Chocolate doughnut: 281 cal

Pinch of Yum potato chips, small silver can 270 cal

Fresh dates: 122 calories per 100 grams of edible parts

Dried jujube has 264 calories per 100g edible portion

Dried large jujube has 298 calories per 100g edible portion

Wine jujube has 145 calories per 100g edible portion

Ou Jujubes 59g 228cal

Black Jujubes 98g 228cal

Shredded coconut 1/2 cup (25g) 150

Pistachios 19g

Pistachios 19 pcs approx. 150 cal

Peanuts (18 pcs) 122 cal

Almonds 30 pcs (30g) 170

Chestnuts 100g 185 cal

Dried Begonia 100g 286 cal

Dried Cinnamon 37g 273 cal

Persimmon Cake 97g 250 cal

Dried pineapple 50g 120 calories

Sour plums 50g 120 calories

One pudding about 150 calories

Whipped cream puffs about 200 calories

One digestive cake about 110 calories

Pudding (1 small) 150 calories

Rice cake (one 50g) about 140 calories

Sweet potato (one 50g) about 120 calories

Mianhua candy 35g 140 calories

Sesame peanut candy about 3 pieces 160 calories

Chocolate about 2 pieces 30g 150 calories

Fruit fudge about 4 pieces 150 calories

Peanut candy about 2 pieces 150 calories

Fruit juice candy about 6 pieces 150 calories

A variety of creamy ice creams between 240-40 calories for 1 ice cream sprinkled with nuts and crushed chocolate

Ice pearl milk tea (cold) 160

Fruit jelly (cold) 260 trace 2 260g

Unified pudding (cold) 380 11.0 2 200g

High-fiber coconut (cold) 100 trace 2 200g

High-fiber coconut (cold) 100 trace 2 200g

Coconut (cold) 100 micro 2 x 200g

Unified Fresh Cheese (Cold) 185 13.0 120g

Coffee Jelly (Cold with Creamer) 120 micro 130g

Unified Multi (Cold) 180 2.0 180g

Nurture (Cold) 100 1.0 100g

Unified Juice Milk (Cold) 130 235c

Unified Juice Milk ( Cold Drink) 130 235c.c.

Soya Bean Milk (Cold Drink) 150 250cc

Strawberry Yogurt (Cold Drink) 180 230g

Original Yogurt (Cold Drink) 180 230g

Sesame (Cold Drink) 200 320g

Sour Plum Soup (Cold Drink) 190 375cc

Dongguan Tea (Cold Drink) 190 375cc

Tongguan Tea (Cold Drink) 130 235c.c.

These are the most popular flavors in the world. >Donggua Tea(Cold Drink) 100 250cc

Fonda Grape Soda(Cold Drink) 190 355cc

Shongis Apple Soda(Cold Drink) 185 350cc

Spritzer Soda(Cold Drink) 135 355cc

Goodway Kumquat Lemon(Cold Drink) 200 340ml

Ice Chilled Black Tea(Cold Drink) 120 375cc

Burong Coffee (Cold Drink) 100 250g

Goodway Guijue Milk Tea (Cold Drink) 150 340ml

Fruit Cold Drink 5% (Light Drink) 200 355cc

Pearl Milk Tea (Cold Drink) 160 cup

Coconut Juice (Cold Drink) 180 410g

Ice cream cookies (freezing point) 180 75g

Corn ice cream popsicle 155 a piece

Juice popsicle (freezing point) 240 three pieces

Diamond ice (freezing point) 220 a piece

Taro ice cream (freezing point) 170 80g/pc

Ice cream (freezing point) 200 100g

Cone (freezing point) 290 a piece

Container (freezing point) ) 290 a piece

Sundae Ice Cream (freezing point) 250 a piece

Taro Milk Popsicle (freezing point) 200 a piece

Chocolate Ice Cream (freezing point) 280 a piece

Bagel Pudding Ice Cream (freezing point) 200 a piece

Vanilla Ice Cream (freezing point) 180 75 grams

Taro Potato Ice Cream (freezing point) 140 85 grams

Taro Sweet Potato Ice (freezing point) 140 85g

Lover's Fruit Crisp Ice Bar (Ice Point) 120 90g

Watermelon Stick (Ice Point) 140 one piece

Pearl Round (Cold Drink) 240 260g

Groundnut Taro Ball Soup (Hot) 220 cup

Soak Sum Choi (Hot) 230 cup

Green Bean Soup (Hot) 220 350g

Mung bean soup (Hot) 220 350 g g

Hot Cocoa (Hot) 180 375ml

Mung Bean Dumplings (Hot) 220 Bowl

Red Bean Dumplings (Hot) 255 Bowl

Red Pink Lady (Alcohol) 105 Cup

Taiwanese Beer (Cans) (Alcohol) 120 355cc

Taiwanese Beer (Bottles) (Alcohol) 200 0.6L

Stout Beer (Liquor) 160 360cc

Medium Weight Crispy Chocolate 170-200

Milk + Soy Popsicle 160-190

Milk + Starchy Popsicle 160-190

Light Weight Fruit Juice + Diced Fruit 90-140

Condensed Milk Ice Popsicle 90-120

Calories in Western Chinese Breads and Desserts

Apple Muffins 1.5oz (~42g) 205 cal 7g fat

Corn Muffins 1.5oz 180 cal 7g fat

Banana walnut Muffins 2oz (~57g) 220 cal 6g fat

Banana walnut Muffins 2oz (about 57g) 190 cal 7g fat

Red bean bread 280cal

Bread (fruit) 100g 278cal

Bread (savory) 100g 274cal

Bread (wheat germ) 100g 246cal

Apple bread One pack 96g 280cal

Traditional egg tart One 95 grams 255 calories

Apple pie One 270 calories

Hot dog 240-300 calories 15 grams of fat

Cheese cake (1 slice) 224 calories

Fruit cake (1 slice) 297 calories

Wife's cake One 60 grams 250 calories

Muffin (1 slice) 206 calories

Rice cake 100g 154 calories

Donkey rolls 100g 194 calories

Peas and yellow peas 100g 134 calories

Salad oil (1 tbsp) 100 calories

Spicy bean paste 100g 180 calories

White sauce 100g 140 calories

Sweet noodle sauce 100g 136 calories

Sweet noodle sauce 100g 136 calories

Spicy sauce 100g 135 calories

Sunflower oil 15ml 14g 120 calories

1 tablespoon of olive oil contains 119 calories and 13.5g of fat

1 can of beer 150 calories

1 can of cola 145 calories

1 cup of apple juice 120 calories

orange Juice 1 cup 110cal

Pineapple Juice 1 cup 140cal

Soda 1 can 140-150

Ancient Shaoxing Wine 102.8 for 100 ml

Burger Hamburger: 260cal 9g fat

Mc Nuggets 4 pcs 190cal 11g fat

Mc Nuggets 6 290 cal 17g fat

Fries (small) 263 cal

Apple Pie 260 cal 13g fat

Egg Roll Ice Cream: 182 cal 6g fat

Strawberry Sundae: 290 cal 7g fat

Peggo: 296 cal 3g fat

Muffin: 186 calories 3g fat

Egg McMuffin: 290 calories 13g fat

Corn Chowder: 85/127

Hot Chocolate: 138 calories

Buttered Corn on a Stick: 190 calories 3g fat

Chicken Nuggets (6 pieces): 286 calories

Spicy Spice Chicken Whole Wing: 180 calories 11 grams of fat

Little Thighs: 140 calories 9 grams of fat

Apple Pie: 260 calories

French Fries (small) 205 calories

Snow Peel or Coke: 110 calories for kids Small: 150 calories Medium: 210 calories Large: 310 calories

Egg Tart. Muffin: 290 calories 13g fat

Corn Soup: 114 calories

Baskin: 260g 13g fat

KFC Mashed Potatoes with Gravy: 136g for one portion 160 calories 6G fat

Super Supereme: 100g 238 calories 13g fat

Meat's Love: 100g 278 calories 13g fat

Meat's Love. meat's love: 100g 271cal 16g fat

Field Yard Scenery veggie's love: 100g 208cal 9g fat

Cheese's love: 100g 264cal 13g fat

Spicy Selection: 100g 264cal 13g fat

Garlic bread:1 slice 37g 150cal 8g fat

The third category is extremely high calorie food, it is recommended that you don't eat it

Main meals:

Curry rice 640cal

Mixed stir-fry 781-800cal

Yangchun noodles 392cal

Beef noodles 540cal

Steamed pasta 540cal <

1 portion of pasta 470g about 500-700 cal

Mixed stir-fried noodles 860 cal

Squash noodles with shredded pork 400 cal

Fried noodles 385 cal

Baked seafood 357 cal

Ham and rice 690 cal

Fried slices of pork 302 cal

Beef and vegetable soup 362 cal

Beef and vegetable soup Vegetable Soup 362 calories

Hot Dog Burger 263 calories

Shmi Saddle?nbsp;227 calories

Chicken Rice 713 calories

Ribs and Rice Noodle 1 Bowl 480 calories

Mixed Noodle 1 Bowl 560 calories !!!!

Shredded pork noodle 1 bowl 440 calories

Instant noodles 1 pack 100g 470 calories

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Staple food:

Pancakes 100g 333 calories

Dumplings (10pcs) 420 calories

Spring rolls 100g 463 calories

Scrambled pancakes 100g 326 calories

Vermicelli 100g 335 calories

Vermicelli 100g 336 calories

Rice noodles with meat soup 1 bowl 350 calories

Cantonese congee 400cal

Skinny meat congee with skin and egg 1 bowl 367cal

Beancurd skin 100g 489cal

Beancurd skin 100g 489cal

Tofu skin 100g 409cal

Dried sweet potato 100g 612cal

Potato vermicelli 100g 337cal

Groundnut vermicelli 100g 336 calories

Barley 100g 307 calories

Mung bean cam one 320 calories

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Meat:

Roasted duck 3 taels (120g) 1 portion 356cal

Pork (140g) 440

Ham 100g 320cal

Sausage 100g 508cal

Waxed sausage 2 pcs ˙frying 310

Pork (fat) 100g 816cal

Pork (blood neck) 90g 576cal

Pork (rib) 96g 568cal

Pork (soft) 85g 349cal

Pork (hard) 79g 339cal

Pork (front hoof) 67g 338cal

Beef floss 100g 445cal

Beef jerky 100g 550cal

One chicken wing (200g) 422 calories

Grouper 57g 320 calories 19.5g protein

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Fruit:

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Snacks: (weight loss enemy = calories from snacks )

Brown sugar 100g 389 calories

Icing sugar 100g 397 calories

Popcorn 100g 459 calories

Shrimp Flavor Fairy (large, 1 pack) 432 calories

Shrimp Flavor First One pack 102g 460 calories

Baked Cornstalks (1 pack) 524 calories

Chocolate 1 100g about 550 calories

Popcorn 100g 459

Chips 100g 555

Pinch of Yum Chips Green Large Can 1072cal

Pinch of Yum Chips Silver Large Can 840cal

Pinch of Yum Chips Green, Red, Orange Small Can 340

Yam Chips (1 box/one slice) 1072cal/11cal

Yam Chips 130 grams 700 calories

Golden jujube 322 calories per 100 grams edible

Non-kerneled jujube 320 calories per 100 grams edible

Melon seeds 100 grams 564 calories (nearly 50% fat)

Pine nuts 100 grams 698 calories

Pine nuts (fried) 31 grams 619 calories

Sunflower seeds (fried) 52g 616kcal

Sunflower kernels 100g 606kcal

Hazelnuts (fried) Hazelnut kernels 100g 542kk

Peanut kernels (fried) 100g 581kcal

Walnuts kernels 100g 627kcal (approx. 58% fat)

Cashews 15 pieces (30g) 100g 510 calories

Pumpkin seeds (fried) 100g 566 calories

Watermelon seeds (fried) 100g 555 calories

Almonds 100g 514 calories About 18 large almonds 150 calories

White fruits 100g 355 calories

Chestnuts (dried) 73g 345 calories

Lotus seeds (dried) 100g 344 calories

Dried five-spice beans 100g 380 cal

Beef jerky 100g 475 cal

Raisins 100g 307-350 cal

Dried apples 100g 336cal

Dried peaches 100g 310cal

Dried watermelon 100g 305cal

Dried apricots 100g 329cal

Fruit leather 100g 321cal

Cinnamon meat 100g 313

Shredded squid 100g 380cal

Cranberry cobbler 150g 470cal

Spiked scallop (100g) 430cal

Fruit custard egg with cream 300cal

Biscuit ( 100g) about 470-500 calories

vc cookies : 100g 572 cal fat 39.7g

calcium cookies : 100g 444 cal fat 13.2g

cookies : 100g 546 cal fat 31.6g

calcium cookies 100g 446 cal

soda crackers 100g 408 cal 7.7

Velveeta Cookies 100g 528 cal

Pineapple Beans : 100g 392 cal Fat 2.1g

Milk Toffee 100g 366 cal

Vanilla Egg Cone : Small : 230 cal 7g fat Medium : 350 cal 10g fat Large : 410 cal 12g fat

Chocolate Egg Cone : 240 calories 8g fat Medium: 360 calories 11g fat

Green Power Orange Juice (Cold) 510 900cc can

Green Power Guava Juice (Cold) 510 900cc can

Sherbet (Cold) 350 350g

Milk Peanut (Cold) 600 340g

Red Bean Pink Kuey Teow (Cold) 300 260g

Red Bean Pink Kuey Teow (Cold) 300 260g

Peanut kernel soup (hot) 560-580 320g

Babao congee (hot) 440 380g

Sesame milk tea (hot) 345 pot

Golden ARMS wisky 1150 500cc

Samjunggut wine (alcoholic) 575 300ml

POLYDAR-B (Liquor) 705 one bottle

WHITE WINE (Liquor) 450 0.6L

HEAVYWEIGHT Crunchy Chocolate + Ice-cream 250-350

Whole milk ice-cream, yogurt ice-cream 180-200

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Calories in Western Chinese Breads, Desserts

Bran Muffins 5oz (140g) 405 calories 21g fat

Poppy muffins 5oz 495 calories 22g fat

Cheesecake 1 cake (9'' dia) 3,400cal 214g fat

Carrot cake 1 cake (10'' dia) 6100cal 328g fat

Chocolate cake 1 slice 320cal

Cheesecake 1 slice 420cal

Bread (buttered) 420cal

Bread (buttered) 420cal

Bread (buttered) 5oz (140g) 405cal

Bread (Butter) 100g 330cal

Bread (French Croissant) 100g 375cal

Bread (Coconut Circles) :100g 320cal

Bread (Multivitamin) 100g 318cal

Bread (Meat Loaf) 1 100g 360cal

Peach Crisp : 100g 481cal 22g fat

Chicken Leg Crisp: 100g 436cal 13.4g fat

Beijing Yellow Crisp: 100g 490cal

Walnut Crisp: 100g 481cal

Phoenix Crisp: 100g 511cal

Crisp Crisp: 100g 499cal

Black Hemp Crisp: 100g 436cal

Flour Crisp: 100g 465cal

Flour Crisp: 100g 465 cals

Black Crisp 100g 417 cals

Egg Yolk Crisp 100g 386 cals

Egg Hemp Crisp 100g 452 cals

Fried Noodle with Aromatic Oil 100g 407 cals

Pastry with Puff Pastry 100g 426 cals

Smile with Open Mouth 100g 512 cals

Pastry with Hard Coat 100g 470Cal

Goose Oil Roll 100g 461Cal

Mixed Sugar Pastry 100g 453Cal

Ma Xiang Cake 100g 401Cal

Ma Bake Cake 100g 397Cal

Mung Bean Cake 100g 350Cal

Flowering Bean Cake 100g 446Cal

Beijing Eight Pieces 100g 435Cal Card

Scholar's Cake 100g 435cal

Sesame Twist : 100g 524cal 31.5g fat

Mooncake (Date Paste) : 100g 424cal 15.7g fat

Mooncake (Bean Paste) : 100g 405cal 14.6g fat

Monthcake (Wulen) 100g 416cal

Mooncake (Creamy Fruit Filling) 100g 441cal

Monthcake (Creamy Pine Nut) 100g 438cal

Monthcake (Pak Shou Banquet Dot) 100g 426cal

Monthcake (Soybean Paste) : 100g 405cal 14.6gfat

Pok Choy 100 544cal

Jiangmi Sticks : 100g 439cal 11.7 g fat

Bowl Cake 100g 332cal

Lotus Root Powder 100g 371cal

Delicious Crispy Roll 100g 368cal

Honey Twisted Flower 100g 367cal

Osmanthus Lotus Root Powder 100g 344cal

Poria Cocos Sandwich Cake 100g 332cal

Cake (Steamed) 100g 320 calories

Chestnut Lamb Soup 100g 300 calories

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Calories for seasonings

Sesame paste 100g 586-620 calories

between 433-500

Butter 100g between 639-982 (98% fat)

Lard 15ml 13g 115 calories

Margarine 15ml 14g 100 calories

Olive oil 15ml 14g 120 calories

Peanut oil 15ml 14g 120cal

Soybean oil 15ml 14g 120cal

Fruit jam 100g 400-880cal 30%-60% sugar

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Calories in beverages

Cream of Wheat: 429/100

Original grape juice 1 cup 395 calories

Sorghum wine 100ml 324.8

--------------------------------- -----------------------------------------------

MC Burger

Cheeseburger Cheeseburger: 320 calories 13 grams of fat

Jumbo MC Burger Big Mac: 560 calories 31 grams of fat

Fish Fillet Burger: 560 28 grams of fat

McFish fellet 343 calories 13 grams of fat

Ham and Egg Burger: 314 calories

Chicken McNuggets: 519 calories 29 grams of fat

Chicken Nuggets: Chicken McNuggets

Mc Nuggets 9 pieces 430 calories 26 grams of fat

Fries (Medium) 479 calories

Fries (Large) 605 calories

4 Ice Spinners Butterfinger McFlurry 620 calories 22 grams of fat

M & M McFlurry 630 calories 23 grams of fat

Nestle Crunch McFlurry 630 calories 24 g fat

Oreo McFlurry 570 cal 20 g fat

Vanilla Ice Cream Cone

3 Flavors of Milkshake Vanilla Strawberry Choclate Shake: 360 cal 9 g fat

Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat

Chocolate Sundae: 312 calories

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KFC KFC

KFC Chicken Thigh Burger 441 calories

Spicy Chicken Spice Burger: 396 calories

Hot and Spicy-Drumstick 140 9

Hot and Spicy-Thigh 390 28

Spicy Chicken Wings 6 Hot Wings: 471 calories 33 grams of fat

Whole Chicken Thigh -: 390 calories 18 grams of fat

Chicken Breast 450 calories 27 grams of fat

French Fries (weight packet) 563 calories

Milkshake 360 calories 9 grams of fat

Mexican Chicken Tacos 1pc: 600 calories 34 grams of fat

Ka La! Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 grams of fat

Colonel's Chicken Nuggets 3 Colonels Crispy Strips: 340 calories, 16 grams of fat

6 Pieces of Chicken Nuggets + French Fries (Medium) + Coke (Medium)

6pcs Nugget Meal + French Fries (M) + Cola (M)

Popcorn Chicken small 360 calories 23g fat Large 620 calories 40g fat