spring
We all know that the first of the four seasons in spring is a season of revival and green. When the spring comes, the temperature is changeable. When it is cold and warm, many people just take off their thick clothes. It is said that the sun's spirit grows in spring, so we should protect the sun's spirit in the body, so don't cut clothes indiscriminately. For girls who love beauty, we must also pay attention to the fact that women's bodies are inherently yin.
summer
According to the changes in nature, people usually go to bed late and get up early in summer. Because the days are long and the nights are short, it is best to take a nap during the day to supplement the lack of sleep at night. People who like morning exercises should choose to go out in the morning and evening at this time. At noon, the sun is more sinister and should pay attention to preventing heatstroke.
Summer is a hot season. Although many people sell cold drinks such as ice cream and drinks, they can relieve the heat, but in this sweaty season, many people eat countless foods. Eating too much raw and cold food will do harm to the stomach. When the weather is hot, it will also affect people's mood and make people feel irritable, so they will be irregular in their diet, either not eating or overeating their favorite foods, which are not good for their health. When these situations occur,
autumn
Compared with summer, the weather in autumn makes people feel refreshed. As in spring, you should go to bed early and get up early. This weather is also suitable for exercise.
It's not so hot in autumn, but it's cool in the morning and evening, so we should pay attention to this. We should grasp the temperature well, otherwise it's easy to catch cold, especially for the elderly and children. This season is also a time of high incidence of diseases, such as colds, coughs, bronchitis, etc., so we should pay attention to the temperature difference in the morning and evening to prevent diseases. The best way is to keep exercising every day to enhance our physical immunity. Children and the elderly should increase or decrease their clothes in time.
winter
In the very cold winter, everyone needs to pay attention to cold protection and warmth. In winter, the days are short and the nights are long. Because of the cold, we all like to stay in bed and get used to going to bed early and getting up late. Because the sun is strong and the yin is weak in winter, we should also pay attention to protecting the yang in the body from leaking out. No matter when you go out or take a shower, you should avoid catching cold. When you go out, you should also pay attention to cold protection and wear more clothes.